Protein Question
Thanks for all of the great advice! I am going to try the Greek yogurt for sure. I haven't been a fan of yogurt, but things can change post-op and the nutrtional benefits sound fantastic. I'm already eating a lot of cheese and we've had rotissiere chicken quite a bit too. I didn't realize bison was high in protein - my DH loves that so maybe I'll learn how to prepare it.
I could probably be getting in more water and right now I just take a Flinstones chewable and Tums for calcium. My Dr. doesn't even check b-12 until 1 year post-op, but the NUT suggested that I go to my pcp and have the labs run and perhaps get the shots (or at least do a sublingual). I don't want to go "behind" anyone's back so I think I'll just explain these symptoms to the Dr. and see if he'll run the tests before their protocol.
Again, thanks. I appreciate it.
I could probably be getting in more water and right now I just take a Flinstones chewable and Tums for calcium. My Dr. doesn't even check b-12 until 1 year post-op, but the NUT suggested that I go to my pcp and have the labs run and perhaps get the shots (or at least do a sublingual). I don't want to go "behind" anyone's back so I think I'll just explain these symptoms to the Dr. and see if he'll run the tests before their protocol.
Again, thanks. I appreciate it.