Gym is Open (Forthright Friday) 7/25

The gym is open!

My knee is still sore (and now the other one hurts because I'm walking funny, oy).  I have to go to the dealer for car repair, so we'll see how long I'm stuck there.  

I read somewhere that one should continue moving when joints hurt, so I will try to get to the gym for some gentle treadmill.

What did you do to move your body today?

Kix

40 minutes on the elliptical this morning with a foothills program level 5.  I don't know what got in to me, but I kept it at an average speed of 4.8 today.  It's usually 3.7 or so.  I think the running on the treadmill this week helped me.  I'm just speculating though.