Gym is Open (Moaning Monday) 7/21
I have decided to try going back to water aerobics this week. I'll do one or two classes in the morning and the two evening classes and we'll see how it goes. I obviously need to augment my current activity level in order to shift this silly plateau.
What did you do to move your body today?
Kix
I managed 30 mins on the elliptical inspite of a touch of gout in the joint on my left toe.... hurts to flex it and of course that means I have to flex it every chance I get and then some.... I've got my endorphin high going too though so I don't know if I'm feeling GOOD or in pain...
Life is tough, but my God is TOUGHER
"There is more to life than increasing its speed.? Gandhi
The Greatest Pleasure In Life Is Doing What People Say You Cannot Do....
377/331/198/175 Highest/WLS/Current/Goal
LOL, not really.... the first time I had gout it was from drinking the Ready-to-drink SlimFast Shakes in the late 80's..... now it's from too much protein... but I'm definitely not going to reduce my intake..... they say tart cherries help reduce the uric acid that causes gout, so I found some Cherry extract pills at my local healthfood store.... my toe is already feeling better today so hopefully I'll be pain free in a day or two....
Life is tough, but my God is TOUGHER
"There is more to life than increasing its speed.? Gandhi
The Greatest Pleasure In Life Is Doing What People Say You Cannot Do....
377/331/198/175 Highest/WLS/Current/Goal
Kellie
my neice gave us wedding cake steps for our pool so now i feel safe getting in it...yeehawwww
I now am at the weight limit i can get on my gazelle so today im gonna start that and borrow my sons weights and start lifting them i dont feel comfortable enough to go to our gym yet...
Lisa --O.H. Support group leader
