Gym is Open (Truly Thursday) 7/17

I fervently hope today is a better day! 

The gym is open.  What did you do to move your body today?

Kix

Working from home today so no gym for me, but maybe I'll take the dog for a walk later in the day.....

Auntie Flo is a pain!  No gym again.  I'll definitely go tomorrow.  I've got so much homework that I need to complete by Saturday, I doubt a walk or bike ride will be doable tonight!

Get back to that aquacize class girl!

A two mile ride on my exercise bike this morning. Hopefully, before the day is gone I will skip fifty steps and do some cross over moves with my hips (something I got from X-weighted).

I feel but I want to go to the pool later.  If I don't that's ok.  I really don't feel good today.

I get to post!!!   I did water aerobics today - yea!!!!

 Props to everyone who moved their bodies today, and here's hoping Dunny feels better.  

I did not get to the gym, I went to the shop for an oil change and it took longer than I thought, plus I discovered I need additional repairs in the near future.  Boo.

Kix

I went hiking for a couple hours after work yesterday with a friend - there's a park close to our office that has miles and miles and miles of trails, so we just headed off and kept moving until the grumbellies started, the we grabbed a burger and a couple beers.  It was nice to be outdoors instead of inside at the gym -

Kellie

Killed myself today because company caused me to not do my exercising yesterday!!!  When they left for KI, I did doubles-----ARGH!!!  Memo to self:  don't do that again.

walking 30 minutes
before lunch:  pilates 20 minutes/abs 20 min.
quick lunch and back at it!!!
after lunch:  cardio 20 minutes/circuit 20 minutes

By the end of the circuit, I was soaking wet, shaking, and ready to collapse....maybe it was the heat.