Gym is Open (Finally! Friday 7/11)

The gym is open.  I'm stuck at home again while the construction on the downstairs bathroom continues. What did you do to move your body today?

Sorry your stuck at home - that's almost never any fun....   I'm skipping the mid-day workout today and having lunch with a friend instead.  If the weather is still nice at the end of the day, I may go home and either walk or do walk/jog intervals.  One of my roommates and I are starting the Couch-to-5K running program, so I'm sort of hoping that she's up to jogging/running tonight.  If the weather's crappy, I'll go to the gym and do cardio -  Have a great weekend! Kellie

I've finally recovered enough from my fall last week to feel like moving my body again today - plus it is forecast HOT. You'll find me at the pool.

I didn't go for that bike ride last night and didn't make it to the Y this morning.  I'll go after class tomorrow and belt it out for an hour.   I've just been so tired lately because I'm not sleeping well.

Today was brick day (that's a workout with lots of different disciplines, like mountain biking and running one after another). I was going to do it outside but it's too hot, so I did it all at the gym. I went to an hour long spinning class, then ran for 20 minutes, climbed the stairclimber for 30 minutes and finished up with 20 minutes on the rowing machine. I am now tired I'm getting pretty excited for this race - I'm feeling pretty ready, my workouts are going well and I'm figuring out how to avoid getting sick again like the last race. It's still going to hurt, but I feel more prepared for it. Just 2 more weeks!!

Hi Kix, If I write it down, I gotta do it, right? Powerwalked this AM - 20 minutes Circuit training and low inpact aerobics - 40 minutes (off to do that now!)