Gym is Open (Monday 7/7)

The gym is open!  What did you do to move your body today? Kix

RUT RUT RUT RUT I'm still stuck in this  RUT...... 30 mins elliptical At least it's still getting my heart rate up there and I'm sweating my fool head off.... LOL

RUT ROH!  (Sorry, couldn't resist!) Keep that heart pounding now. Kix

I'll be in the pool - 1000 (maybe 1200) yards.  I do 2 sets of: 100 yds walking 100 yds kick boarding 100 yds backstroke 100 yds front crawl then another 100 kicking, 100 walking. Happy moving your body! Jana

That's a lot of work!  Good exercise! Kix

Yes, after being off from exercising since 6-25 because of carpal tunnel surgery, I got back to the gym today and I really needed it.  I was in a funk and suffering from bad attitude, poor eating habits and just general malaise. I got up at 6:15 and was at the gym by 7:05 and started off with a 30 minute treadmill on a trailblazer program (I like my hills!).  Then moved to the recumbant crosstrainer for 10 minutes and finished off with the spin bike for 20 minutes.  OMG, it felt so awesome to get back in the gym again! Hopefully the scale will reward me when I weigh next monday.  I lost all the weight that I gained from surgery, but to stall for 2 weeks really sucks even if it was a result of surgery. Glad to be back in the gym!!!!

Golly, nothing like easing back into a routine!    Glad you're up and running (or walking). Kix

I'm walking for 10min each hour at work today - that should make for about an hour of walking.  Then I think at the gym tonight I'll do a 10min warm-up on the treadmill before I go back to circuit training.  I've been lax about the weight machines. 

I've been lax about weight machines, too, and I can tell the difference.  Kix

Spinning class with American Gladiator chick today - she has been working us on hills, which I desperately need. But good grief it's hard - I am soaked from head to toe when I'm done! Tonight I'm going for a 25 mile bike ride - it's not too difficult of a ride, just a nice, simple ride through Colorado Springs on one of our local trails. So pretty too - you ride through these beautiful forested areas and by a stream. I did this ride Saturday and loved it so I am dragging another friend with me. What are you doing today my friend??