Gym is Open (Thoughtful Thursday 6/26)

Thanks to Kathy S for opening the gym yesterday.  Our DSL was homicidal all day, which in turn made my sister (nearly) homicidal, as she had to work from home. The gym is open!  What did you do to move your body today? Kix

One hour in the water at my PT's office. I did more in that hour than I ever have before. WOWO I DID MORE than I ever expected I could as well. It was a good day. Kathleen

Good Morning Kix! Since I'm on call this week and got called at 1 something, after I fixed the problem, I came on into work.... so I hit the gym before 3 this morning and decided to extend my usual 30 mins on the elliptical to 45.... Can you say "Oh my aching thighs", ten times real fast???   LOL

Hi, Kix.  Sorry about the suicidal DSL - that can be super frustrating at any time, but it's especially bad when you're trying to work from home.  Hopefully the problem has been resolved and you can zip around the internet at lightening speed - zoom, zoom, zoom...   I have a doctor's appointment at 4:20 p.m., so am skipping the mid-day workout and will do one trip to the gym after my appointment.  I think I'm going to do lower body strength training and some core work.  If I have time and energy left after that, I'll do some cardio as well.   What are you doing today, Kix??? Kellie

let's see... I ran a marathon and a triathalon yesterday in my general anesthesia induced sleep!