Gym is Open (Fierce Friday 6/20)

All that grazing I did yesterday resulted in a whopping increase in the #&$@ number on the scale this morning.  This in unacceptable. Not sure what sort of exercise I'll be doing (gym or walking outside), but I promise I will be doing something. What did you do to move your body today? Kix

Sorry to hear that Kix! I have on a new blouse that is a bit too tight in the belly so I feel very fat!! I wore it before with jeans and I think they helped suck my gut in. I walked this morning.

Jan, I hope you walked early before the heat of the day set in.  I saw on NBC News that it is extremely hot (fire danger hot) down in SoCal, so I hope you are managing to stay cool. Kix

Nada for me again.  Am going to water aerobics tomorrow though. 

What sort of aquacise routine do you do?  Is it a butt-kicker class like the one our pal Jennie teaches, or is it more stretching and flexing? Kix

It sounds like a lot of us need an exercise pick me up.    I need to get out for a walk this evening.

A friend of mine who was raised in MN says the flies are quite fierce in the summer, so don't let them attack you while you're out walking tonight!  Kix

I'm taking a vacation day for gardening. It's a glorious June day, expected high 81. So far I have been weeding for about an hour and a half, and expect at least that much more. Then to the pool for laps. Don't ya love summer? Patty

81 in Oregon?  Time to party!    When I lived in Olympia, I used to dream of warm summer days as the cold rain pelted me every day.  Then, as if by magic, July would arrive and the sun would pop out.  Every day!  Then, July ended and the clouds moved back in.  I'm not sure if it's that bad in Oregon, but heck, take advantage of the lovely day, and how many laps did you do at the pool? Kix \

I did 30 mins on the elliptical and 15 mins of weight training... and I'm ready for the weekend so I can rest! LOL