Calorie Countdown - Toooothsday, what are you eating?
on 6/16/08 3:44 pm - San Antonio, TX
on 6/16/08 11:10 pm, edited 6/18/08 4:14 am - Cleveland Heights, OH
Breakfast: 1 c. 1% milk in my coffee, 1 packet Quaker Weight Control oatmeal
Snack #1: 1 c. low-fat cottage cheese, 4 tbsp. SF preserves, 2 large, diced strawberries, 2 oz. blueberries
[workout #1: yoga (if the sunburned shoulders can handle it!)]
Lunch: salad w/ romaine, matchstick carrots, alfalfa sprouts, ~4 oz. grilled chicken, 4 tbsp. light raspberry vinaigrette salad dressing
Snack #2: 1 c. Dannon light & fit vanilla yogurt, 1/4 c. Bob's Red Mill Mueslix, 2 large, diced strawberries, 2 oz. blueberries
Snack #3: 1 slice whole-grain bread, 3 slices smoked turkey, 1 slice low-fat cheese, alfalfa sprouts
[workout #1: 60 minutes of cardio]
Snack #4: post-work apple
Dinner: 5 oz. broiled delmonico steak, 1 1/2 c. steamed veggies
Snack #5: Starbucks mocha bar, ~1 oz. dark chocolate
Total calories: 2161
Carbs: 263.5
Fats: 57.8
Fiber: 33.1
Protein: 160.4
No chewing issues here, I don't let myself think about it, I just do it. Now that you brought it up , I'll start thinking about it ;) Thanks! Pre B - SF NF Brown Sugar cinnamon latte B - 3 snack sized slices cheddar cheese, 2 slices ham, 4 RF triscuits S - SF NF Cookie Dough iced Latte S - crunchy peanuts, turkey jerky L - Eggfaces Italian bean salad S - Greek yogurt with fresh berries D - Pork chop, unsweetened applesauce, veggies of some sort (was supposed to be last nights dinner, but made turkey nachos instead) S - peanut butter filled pretzels
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I'm eating worse than I ever have last few weeks , munching, not enough protein, i don't think i'm eating enough and here it is noon and not only did I not eat breakfast but I have no plans for lunch ..I know I need to eat but i have an apointment at 1230 so I cant leave .....but when they leave i will go get some food....i'm saying this openly so i go do it...do you ever just feel like not eating? its all new to me...I have this weird food guilt going on ...like I ate water melon this weekend for the first time I ate alot of it really....normaly it would be a good thing to for me to have eaten watermelon instead of all the crap food at the camp ground but instead of feeling good about what I did i felt guilty for not choosing a protein rich food...not guilty enough to eat the protein food mind you.....I for sure have some issues I need to deal with...Its almost like the surgery has made food more the center piece of my life than it was before and that it the hardest part for me to deal with....am I alone?
on 6/17/08 3:32 am - San Antonio, TX