Gym is Open - Fired Up Friday

Ok, Kix, it's time for your return!   Not sure what I'm going to do today as I'm still off my schedule.  I may just do a 1 hour cardio blast today and sweat my butt off.  My bowels are still feeling bloated and very sluggish but my right leg doesn't feel tense and swollen today. I ate salad and fruit and turkey chili yesterday so hopefully this bloated feeling will move on out.  I've still been having BM's so I don't know what's the issue.

I was back in the office and that always means in the gym first.... so today I did: 15 mins elliptical  30 mins weight training I splurged on way too many Dr Kracker crackers yesterday so I'm expecting that bloated feeling to be gone today too... LOL

That's so great you have a gym at your office.  You must go in early though.  Too early for me!

30 minutes on the elliptical then bravely went to the assisted pull up machine and did two sets of eight grunting all the way.  Somehow, even though it's assisted, I feel really strong when I get on there!

Hi, Kathy - sorry your still bloated - I hate that feeling and, depending on exactly what's going on, sometimes it makes it uncomfortable/painful to exercise.  I hope you find some relief soon!!!   I'm going to gym after work for 60 minutes of cardio.  Probably 20 minutes elliptical, 20 minutes stairmill, 20 minutes rowing machine, assuming I can get to the machines, which usually isn't a problem on Friday evening after work!  The gym is usually nice and quiet, with just a few folks getting in one last workout before the weekend...  Kellie

I was thinking of you when I titled it fired up!   I don't think anywhere in any gym friday after work is a problem.  Only if they had happy hour.  Now that  may create some traffic!

Well my 2 cents worth. I actualy made it through one hour in the pool today working out. WOHOOOO that was the best one yet for me!!. As for bowels. Mine still do not behave right. I dooo understand there!!! Kathleen