Calorie Countdown - Its Wednesday, do you know where your proteins are?

Hi peoples - I hope everyone is back in the groove of their regular life now after vacation.  I am working on putting the last minute touches on the poster I will present at a conference next week.  Then I have to go get it printed and pick up my travel advance.  Not a very interesting day here.  Foodwise, here's the plan B - I had 2 pieces of Dove dark chocolate when I woke up (I stayed out of it for 5 days, yay me) - I am now drinking 16oz mootopia with 1 packet nsa carnation instant breakfast for a grand total of 33g protein L - 2 scrambled eggs methinks, maybe with a little cheese or some avocado D - 2oz lean pork chops baked in a honey dijon glaze, nsa applesauce, and a bite or two of boiled red potatoes S - 1 serving cantaloupe Not a great day in terms of fruit and veggies, but protein-wise I ought to be good today.

I have found that 1 hershey's kiss does not affect me and one does me good.  I'm too scared to do any more than 1 though because i don't like to . Here's my deal for the day: B- SB diet protein bar S- 1/2 serving of planters heart healthy nuts L-SB diet roasted red pepper penne D-??? pissed off at my husband so I'll be eating out alone tonight.  Either seafood or some kind of salad. Last night for dinner I used a carb balance whole wheat tortilla with some left over pork tenderloin, sliced mozarella balls, left over pico de gallo on the grill.  Kinda like eggfaces pizzas.  It was so good and it didn't blow me up like normal.  I like them on the grill.  Gives it a different crunch and flavor!

I refuse to have regular candy in the house, I don't know if when bored I could stop. I buy it for work and walk buy the bowl everyday, don't even have a desire for it, and it happens to be some of my favorites from prior to WLS. Good luck with the poster. It's a beautiful day here and I love the fact that almost my entire office is a window. I can see far off downtown Los Angeles and the mountains. Nothing much going on here today. Pre B - SF NF Brown Sugar Cinnamon Latte B - cottage cheese with Splenda peaches S - turkey jerky L - Eggface's Italian Bean Salad, Eggface's blueberry oat  bar- yummy! S - Edemame D - chicken tostada leftovers from last night S - watermelon and mabe a slice of cheese

My office has NO WINDOWS.  None in our entire lab actually.  Its very depressing.  I like to work from home often so I can sit outside on the patio with my laptop in the evenings, or at least open the blinds inside when its too hot out. 

I worked in an office like that for 20 years! I remember calling downstairs to the receptionist for a weather report, you'd come in and it would be sunny and then leave and it would be raining or vice versa. It could be very depressing!

B - Carb check Bagel - 19 gms fiber, 14 gms of protein S - EAS ready-to-drink as creamer in my coffee - 17 gms of protein L - Broccoli and cheese stuffed chicken breast - 28 gms of protein S - Primal strip - tofu jerky substitute - 10 gms of protein       and string cheese - 16 gms of protein D - ???  I'm hoping for dinner out.... I'm thinking fish might be on the menu... LOL

That bagel has 19 grams of fiber?  14g protein?  Where on earth do you buy it?  How does it taste?

yeah, they're awesome~!   I get mine at our local Brookshire's.... they're made by a bakery out of Arkansas and are called Nature's Grain Carb check (this appears as a checkmark on the label) Bagels.... I get the multi-grain ones......  They're made with extra soy protein, but you can't taste it at all..... They're my newest favorite breakfast food!

I felll asleep on the couch last night i think it was 8:30 lol  Must have been from the weekend I had........ today I have tons of energy lol and I can't leave my chair lol  B= coffee w' skim milk  L= sushi veggie  D= I think i'm going to have grilled steak and veggies s=FF SF fudgsicles ( we got them from shwans last night) big mistake lol they are way good lol  I have never been a good fruit eater ....I love it!   I use that screwed up cookie eater mentality that if im going to eat 23 grams of sugar I want it to be in the form of chocolate lol

I think I will be in bed tonight by 9pm, stayed up to late last night.

Here goes:

B - yogurt
L - Lentil soup
D - chicken sausage with black beans and rotel tomatos

s - sugar free popsicle
(really want some CHIPS!!!)

Exercise - going to the gym woohoo