Calorie Countdown - Tuesday, back to the grind.

I had a little bit of a carb attack last night.  Mainly because I only ate a few bites of lunch or dinner, but had 3 bananas yesterday.  I didn't make risotto - I made tuna salad for lunch and Ryan's steak for dinner with broccoli and pureed squash.  I ate one bite of steak and then spit out the second bite.  He said it tasted great but not to me.  I did get all my protein in with milk, but definitely not with food.  Then last night it was all I could do to resist the carbs - I ended up sharing a roast beef sandwich with my husband - and oddly enough, the bread was the worst part.  Go figure.  Here is my plan for today (its getting kind of laughable for me to make a plan, but whatever) B - 16oz mootopia, 1 packet nsa carnation instant breakfast L - skinless turkey polish sausage sauteed with peppers and onions, 1/2c baked beans S - 16oz silk soy milk with fiber, plus extra benefiber D - not sure, but I think rotisserie chicken breast and half an avocado S - cantaloupe Here is the nutritional info -

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Silk Vanilla Soymilk Plus Fiber	2.00	200	7g	0mg	190mg	28g	14g	10g	12g
HEALTHY ONES Polska Kielbasa	1.00	80	3g	25mg	480mg	6g	2g	0g	7g
Bush's Best Vegetarian Baked Beans	1.00	130	0g	0mg	550mg	29g	12g	5g	6g
Tyson Oven- Roasted Chicken Breast	1.00	110	3g	65mg	660mg	2g	1g	0g	20g
Avocado	0.50	81	8g	0mg	7mg	9g	1g	7g	1g
Green Bell Pepper	0.50	17	0g	0mg	2mg	4g	2g	1g	1g
Generic Cantaloupe	1.00	45	0g	0mg	12mg	10g	0g	1g	1g
Onion, Sweet	0.25	15	0g	0mg	3mg	4g	0g	1g	0g
Mootopia 2% Reduced Fat Milk	2.00	240	9g	40mg	240mg	8g	8g	0g	28g
Carnation Instant Breakfast (no Sugar Added)	1.00	60	1g	0mg	70mg	12g	8g	3g	5g
Totals:		977	29g	130mg	2,214mg	111g	48g	28g	81g

What about you?  What are you eating today?

Back to work after a long busy weekend. Pre B (4:30AM) - SF NF Brown Sugar Cinnamon Latte B - ham, cheese, 4 RF triscuits S - Eggfaces Italian Bean Salad S - SF NF Carmel Latte L - Carinos - thinking chicken Ceaser Salad S -edemame D - chicken tostadas (hubbies request), I'll make a sald out of mine, no shell S - jerky

Me too, me too, me too

B - SBD protein bar

S- 1 small bananna

L- Turkey & swiss on 1/2 kaiser roll  Good thing the mayo was on the other side and not the swiss side or it would have been a mess.  I'd do without the other half of the roll but you cant eat it driving that way (yes, I still eat in the car)

D- eggface's carb balance pizza on the grill.  We've got left over pork tenderloin and there are mozarella balls that need to be eaten.  Also some good pico de gallo

S- SF fudgesicle YUMMO!

ok here it is Pre breakfast 1 protein 110 Calories 25 grams protein  Breakfast 1 egg skinny cow RF cheese 105 cal and 8 protein  another protein shake 110 Calories and 25 grams protein Lunch 1/2 Turkey Hotdog TBL green beans 85 Cal 4 grams protein asnother protein shake 110 25 grams protein Dinner the other half the hotdog tbl mashed potatoes and tbl green beans 100 Cal 4 grams protien totals are wow 91 grams of protein and 610 Calories is 91 grams of Protein to much ??????

B=coffe w' skim milk  L=Chicken ala King over biscuits ( sounds yummy ) was yummy I ordered this because the place I get it from makes it with big chunks of chicken and its plenty enough for me and jerry so he gets the rest which is most lol  Cookie D= left over BBQ I had home made baked beans / Chicken thigh  I did pretty good over the holiday weekend with my food...You know I never plan so i'm a picker but I did pretty good . I did eat some chips on monday...which was Probably the worst thing I could do...Chips have always been my biggest weekness and I gues wls hasn't changed that.