Calorie Countdown - Noshing this holiday weekend?

I'm late posting this but I don't figure its going to get much traffic anyway. I ate (or didn't eat) terribly yesterday.  I wasn't even close on the protein.  I had a latte, an egg, and two pieces of bacon.  That's it.  Shame on me.  I also missed my iron and didn't get enough water in - and threw away my lunch.  Do not ever follow my example.  Today hasn't been much better - I am working on some milk and coffee.  I had a fiber one bar for breakfast, a few bites of Thai for lunch (basically all veggies) and 3 prunes.  I simply have no appetite,  but I will definitely supplement protein today because if I let it slide 2 days in a row I will be a bad bad bad bad bad bad bad girl.  Dinner - not sure, maybe chili, it sounds sort of good.  Honestly, its like right after surgery - the only things that taste truly good are fruits and veggies.  I may have to go back to living on avocado, peanut butter, and milk for a few days.  What about you?  What are you eating today?

It took all day but I got a protein shake down today.  23 grams of protein!  I know it is no where near where it needs to be, but it is a start.  I also have about two tablespoons of greek yogurt.  Solids just feel soooo weird in my pouch.  It does take some getting used to.  And of course - water, water, water!

yesterday... b- protein bar l-mcdonalds classic grill sandwich 3/4 of it minus the top bun s-cheeseburger minus top bun  d-grilled amberjack and 1 cream cheese stuffed bacon wrapped jalapeno  (thanks for the idea) I did assisted pullups yesterday and was very weak afterwards.  Too much effort exerted.  The cheeseburger was, to put it lightly, gross, but I ate it anyway because I wanted protein. today b-meal replacement protein bar 3/4 l- roasted pork & 1 left over grilled shirmp d-some kind of bbq EAT SOME PROTEIN BEFORE YOU HAVE ABSOLUTELY NO ENERGY!  Ok, I'm done getting on to you...

 I did better on Saturday - 1/2 iced venti latte, 2% milk 2 pieces of summer roll, 1 cup cabbage soup, a few bites of chicken 6 inch veggie delite sandwich from subway - ate all the veggies and cheese, and about half the toasted bread 16oz mootopia, 1 packet carnation instant breakfast (33g protein) I probably didn't quite hit 60g but I got close. 

Good girl!

Sunday - B - 16oz mootopia, 1 packet nsa cib S - 1 large banana L - 8 whole grain ritz sociables, 3oz tuna, 1 T mayo, 1 T relish, lemon juice, 1 T onion, garlic powder D - 1c homemade chili (ground beef, peppers, onions, kidney beans, canned tomatoes, pinto beans and seasoning),   1/4c mozzarella (part skim) Calories - 995 Fat - 38g Carbs - 90g Fiber - 13g Protein - 79g Need more fiber, but otherwise I am pleased with these totals

Here is Saturday pre break  Proteing shake Strawberry Kiwi 100  cal-------Protein  25--------------------------------------------Breakfast  i egg and skinney cow cheese    105 ca-------- Protien  8.5------------------------------------------Pre lunch Protein shake Crann razz  ---------100 Cal          Protein  23-------------------------------------------Lunch 1oz tuna salad and asparagus -------100 Cal------- Protien 8---------------------------------------------Pre dinner Protein shake Cran razz ------------100 Cal-----Protein 23-------------------------------------------- dinner on Sausage link half an egg and tbl apple sauce cal 150   Protein ?--------------------------------- Cals for day 660 and protein over 86 grams protein ======================================================================== Sunday pre break  Protein shake Strawberry Kiwi 100  cal-------Protein  25-----------------------------------Breakfast  i egg and skinney cow cheese    105 ca-------- Protien  8.5---------------------------------------- Pre lunch Protein shake Crann razz  ---------100 Cal          Protein  23------------------------------------------- no lunch BAD GIRL Dinner 1/2 Turkey hot dog one Tbl of baked beans one Tble Potato salad______Cals?  Protein at least 4grams Total no more than 600 Protein 60 grams

Wow!  You really getting those protein shakes in.  You would make my surgeon so proud.  I am still STRUGGLING!!!  Way to go!

ok...Please forgive my ignorance.  What is mootopia and greek yogurt?  I need some ideas to get back on track!

Mootopia is a milk put out by a Texas grocery store chain - it has almost double the protein of regular milk, is lactose free, and has 40% more calcium.  Unfortunately its not nationwide. Greek yogurt is available nationwide - its a thicker creamier yogurt that is higher in protein than regular yogurt.  Its definitely popular among RNY patients, and it has a good amount of protein in it definitely.  A lot of people like it with fruit and some sugar free syrup or preserves.  I actually prefer to use it in a savory manner - in place of sour cream, or in tzatziki sauce for grilled chicken (cucumber, oregano, salt, pepper, lemon juice) Good luck!