Gym is Open (Trying Thursday) 5/22

The gym is open!  What did you do to move your body today? Kix

After a day of working from home, I'm back in the office today.... so that means back in the gym too..... God, I'm so glad we have a gym we get to use for free.... I did 30 mins of the strength training program on the recumbent bike

Twenty minutes on the hill program on elliptical @ level 3.  I payed attention to it while I was setting it up this morning and it said "KILLAMANJARO!"  If that's not a turn off I don't know what is. Then did my second day of increasing weight on the upper body work out.   It was pretty tough and my arms are really tired but I exicted about the increase in weights!  I didn't get to my lat pull down because I ran out of time today.  

I tried something new today.  I did a 20 min workout on a pilates ball today with a DVD.  It's the first time I did it.  I think I might be a little too big for the ball still, My ball was squished much more than the skinny minnie on the DVD, but I did feel the workout in my arms and legs.  I also hope to do an aerobic video later this afternoon, (its an old Richard Simmons one that I used to love).   caroline

you are going to be sore girl!  I use the green ball which is 60cm I think.  Believe me, they won't pop. 

I walked outside for a while today - maybe 20 min.  It was hot, but I was trying to get a little sun.  I also went to the gym this evening but I wasn't really into it.  I did a 10min warm up on the treadmill and then a full body circuit at very moderate weight.  I also had some very vigorous *ahem* bedroom wrestling this afternoon that probably burned a lot more calories than the gym   It was badly needed. 

  Beer Post!

i'm glad your ok!  scary stuff going on in Co today!  I walked the complex again today....my upper thighs Hurt!   Estelle