Gym is Open (Weary Wednesday) 5/21

I was so worn out from Monday's adventure that I did not go to the gym.  Shame on me.   The gym is open, what did you do to move your body today? Kix

Not working out today. I should have my car back tomorrow.  Cross your fingers!

I hate car trouble!  I hope it was painless. Kix

It would have been save for our great car lot.  We buy all of our cars from this guy.  He's retired deputy and takes care of other police.  It was the gear shift cable and it was only $110.  Probably about a $500 deal from anywhere else.  I'll never buy a car from anyone else. 

I walked 4 miles first thing this morning! man I needed that walk....Felt great.. I'm glad I got to post...I have been such a loser lately and not in the wls way either lol  :)  Estelle

Four miles!  Holy cow!  Good job! Kix

I did 24 min total on the eliptical and recumbant stair stepper, did the circuit wt machines for about 45 min, then swam 1/2 mile in 45 min.  I now think I may have over done it!! caroline

It's easy to overdo it, especially since we feel better than we have in ages.  Don't kill yourself now! Good job on the exercise! Kix

I will go to the gym tonight and do at least 30 on the treadmill, maybe try 10 on the elliptical again, but I doubt it.  Probably do arm circuit as well, and the ab machine.  I don't exactly have a plan, besides showing up. 

Dunny, showing up is half the battle.  Once you get there, it's pretty hard not to do something, even if it's just five minutes on a machine. Kix