Salads
Keep dressings low fat and low sugar like Walden Farms calorie free/ or sugar free dressings or the 1 calorie per pump spray on type. I could have salads within a month, but I'm still leary of regular dressings due to the fats, sugars and of course high calories.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I was cleared to eat salad after 6 months and did very well with them. That was actually my meal of choice when I went out. Just like the other posters, I would stick with low-cal dressings or vinaigrette and avoid a lot of toppings just in case something doesn't agree with you...you can isolate it.