90 Days of Accountability: Day 1
I woke up feeling like shiot. No energy whatsoeva. But I pushed myself to go and play tennis. I got to the court and started hitting the balls around and I couldnt do it. I was exhausted after the first few minutes. I cried and walked off the court. But later on that day I tried again and I actually got in 30 minutes of tennis..
Anyway, lets get to the vitamins and eating......
I doubled up on the iron yesterday which I think I will do again today. I took all other vitamins too.
I drank about 40 oz of water yesterday and had about 4 pounds of ice. I am still craving it!
Food intake:
B - 2 boiled eggs and 2 pieces of wheat toast
S - peanut butter and crackers (6)
L - grilled cheese on wheat
S - nothing
D - 2 crabcakes and some mashed potatoes
Dats all folks.....
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In my opinion Beachbody has THE very best weight loss products around. Would you like to join me on my P90X Journey? Please click the link below to Join My Team or to learn more about the products:
http://beachbodycoach.com/esuite/home/juschanjnme
for going back out for the tennis. I am going to join you on 90 days of accountability. I am going to commit to 90 days of working out at least 4 days a week. I must admit I have maybe worked out a total of 20 days in the past year and thats ridiculous......SO I support you! Will you support me?
In my opinion Beachbody has THE very best weight loss products around. Would you like to join me on my P90X Journey? Please click the link below to Join My Team or to learn more about the products:
http://beachbodycoach.com/esuite/home/juschanjnme
Good for you for not giving up! Way to go! 
Your post includes your food intake. I will log my food too cause when I used to log on dailyplate, I was shocked at how much I was eating and the lack of nutrition I was getting. Too much sodium, not enough protein, etc. Way to go for accountability so I will fess up for yesterday.
Taking vitamins daily and faithfully
20-30 oz water daily (definitely a problem area)
Ran intervals for 40 minutes (and did so much walking in the evening at Walmart and church that I feel it this morning)
B - nothing
L - salad (heavy veggie little protein - working on that)
S - south beach protein cereal bar
S - (yes another dag-on snack - had to give my church kids a snack and put my grubby hands in the bag) 2 chips ahoy cookies
D - Michelina's fettuccine alfredo; 4oz of baked chicken (ouch - thought nothing of it when I ate it)
Could of made some better choices yesterday. Today is a new day...Thanks for starting this challenge!
If I am gonna eat
like a fat girl, then I gotta workout 
like a skinny girl!
Valerie
Took vitamins but have to get Vit D, B-12, and calcium.
Drank abot 40 ounces of water which was not enough.
pre-breakfast- small protein drink 15 grams of protein
breakfast- small portion of ham n eggs
lunch- meatball and green beans
snack- ptrtein shake 26 grams of protein
dinner- meatball and green beans
snack- watermelon
For exercise I cut the yard in the hot Houston heat.
I didn't want to get out of bed this morning but I went to the gym and that really helped.
Yesterday, I took all of my vitamins!!
Now, as for eating.....................
B~South beach diet protein bar, 1 cup decaf tea with scoop of protein
L~ 1/2 chicken salad sandwhich
S~ Mandarin oranges in light syrup, 1 cup of tea with scoop of protein
D~ Fried Fish ( I know, I know)
I only took in about 30 oz of water but plan to get back on track in this area today.
