Tell the whole truth and nothing but the truth!

Where are the rest of your vitamins??

I ran out and need to go to the store. On my agenda today after work.

1.  What did you eat for breakfast?   A south beach diet bar w/protein & drank 16 oz. of water.
2.  What will you eat for lunch?  Chicken Salad.

3.  Did you take your vitamins?  1/2 of them

4.  How much water will you drink?  Will try to get in 60-80 oz in today

5.  Did you or will you exercise?  Will focus on cardio tonight when I get home.

Looking good! Remain consistent, Sis.

Hey Pretty Lady

1.  What did you eat for breakfast?    Nothing bu****er

2.  What will you eat for lunch?    Shrimp scampi and Salad

3.  Did you take your vitamins?  Not yet but about to

4.  How much water will you drink?  96 oz

5.  Did you or will you exercise?  ummm Naaahh

I love your honesty, but what's up with the exercise?

lol ...... I know, right?  But I'm back on the grind

tommorrow I hope.

 Hey  Shero Diva !!!

BF   Bacon 3 strips


Mid morning:  protein coffee
Mid morning:  protein coffee

Lun  protein shake

Din   protein shake

Water:   64+ plus ozs.

Exercise  getting off my lazy butt and walking today  4-6 miles........

Heeeeyyyyyyyy, Shero!! How are you?

maintaining my dear !!