Did You Move 2 Lose 2Day?
35 minutes on the treadmill - Done
Good workout today for me.....Thank You God!!!!!!! I couldnt do it without your help.
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I did my cardio and stretching first thing this morning. For later, yoga and strength training.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I probably will do the eliptical cause that gives me more bang for the buck.
Yesterday my daughter had me walking all over Harlem. From the east to the west.
By the time she was done with me...I was tore up from the floor up.
Im giving myself credit for that cause the heavier me wouldnt survived.
In life, and especially on this journey there are sure to be days when you falter and give in.......just remember to never give up. 
