What's your Plan?
Gm BAF....AND Ms. Kim lol
Of coarse I'm up early as usual. My daughter has an 8am soccer game and my son's game is twelve...
This morning I plan to get some exercise in On Demand has a 10 min workout I do when I'm pressed for time.
Here's my plan!!!
B- salmon patty (weird for the am but good)
S- protein yogurt
L-Tuna salad and a protein yogurt
D- Sesame Ginger chicken (boneless skinless made at home) String Beans..
Water 64 oz.. Vitamins and supplements!!!
Enjoy your day!
Of coarse I'm up early as usual. My daughter has an 8am soccer game and my son's game is twelve...
This morning I plan to get some exercise in On Demand has a 10 min workout I do when I'm pressed for time.Here's my plan!!!
B- salmon patty (weird for the am but good)
S- protein yogurt
L-Tuna salad and a protein yogurt
D- Sesame Ginger chicken (boneless skinless made at home) String Beans..
Water 64 oz.. Vitamins and supplements!!!
Enjoy your day!
130LBS GONE!!!
Hey Candance:
Sounds like a good plan, I better get mine together...Oh yea, liquids, liquids, liquids, LOL. Also, why do fitness experts differ, I guess they are like Nutritionists; some Fitness Trainers and Experts say 20 minutes, some say all you need is 20-30 minutes per day even if it is 5 minutes at a time. I just know for Me, any routine works, it revs My metabolism and it works. Just "Move" that Body.
Sounds like a good plan, I better get mine together...Oh yea, liquids, liquids, liquids, LOL. Also, why do fitness experts differ, I guess they are like Nutritionists; some Fitness Trainers and Experts say 20 minutes, some say all you need is 20-30 minutes per day even if it is 5 minutes at a time. I just know for Me, any routine works, it revs My metabolism and it works. Just "Move" that Body.
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5-10 minute workouts are effective but only when they are high intensity workouts. It is not likely that an obese person could do the type of workout required for this. When doing the low intensity workout (the norm for most) the first 10 minutes of a cardio workout are somewhat unproductive since it takes that first 10 minutes to get the heart rate up.
Hey Candace...If all you can spare is 10 minutes, go for it, it is better than nothing...It is more than what I do...I hate for people to be discouraged when they are making an attempt to do something....10 minutes is better than nothing at all.
HIGH-294CURRENT-151 GOAL-150LBS GONE-143LBS 2 GO-1 (Last weigh in 7/14) 
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