3 weeks Monday STUCK need some info

jayzeos
on 5/9/09 3:30 am - charlotte, NC

Well I have been doing pretty good I hit a plateau on my weight loss and wanted to know what kind of menus did you all have during this period and did you eat on schedule. looking for some advice I lost 30lbs in 2 1/2 weeks and about 75lbs since jan09

Tricie 40
on 5/9/09 10:05 am - Back Home For Good, IL

RNY on 01/17/07

First off, congratulations on your weightloss.

Back then and even now, when I find myself at a plateau, I ALWAYS increase my water, protein, workouts, and rest.

I hope this helps. Keep up the good job

Tricie

The only person that is with us our entire life, is ourselves. Live while you are alive

Tricie

jcheryld
on 5/9/09 10:25 am

RNY on 12/30/08

This is a very common phenomenon... give it a couple of weeks of sticking to your program and you will lose again! I faced it myself, your body needs time to adjust, I think by week 4.5 I was back on the downslope again. 30lbs in such a short amount of time is AWESOME! Congrats!

Make a pregnancy ticker

Hit goal 10/31/09! RNY!!!

FRUITFUL :-)
on 5/9/09 2:39 pm - KY

Lap Band on 12/18/06

Congratulations on your weight loss so far. Stalls will happen on and off along the way. No advice on menus at 2 1/2 weeks out I was still following the plan/menu from my dr's office.

Beforefullbody.jpg Before picture by kareng165 IMG_0025.jpg picture by kareng165 DSCN072-5-29.jpg picture by kareng165
"fruits of my labor" Rebirth of Fruitful - Fri., Oct. 15! Band Replacement and hiatial hernia repair!

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3 weeks Monday STUCK need some info