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(deactivated member)
on 4/22/09 9:45 pm - DMV Diva Member...for life...lol!, NC

Wow I'm sore as crap today but I'm still on it....3 mile walk...Turbo Jam in the evening.

Bfast - Green Tea and 1/2 nutri-grain bar
Snack - Grapes/cheese
Lunch - 1/2 spinach salad w/ grilled chicken
Dinner - Other 1/2 salad
1 Gal water
Vits w/ extra dose B12

# 1 MACK_MAMA
on 4/22/09 9:49 pm

What the deal is Miz D? LOL I am READY for today!!!

B - cheerios w/skim milk, two slices toast
L - chicken spaghetti, peas
S - yogurt, pear halves
D - BBQ chicken, brussel sprouts
S- cheese and crackers?

Will be focused on water and about to do my vitamin thing before I get dressed.

and GYM time tonight!!!! 20 min hampster time, lower body weight machines

I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......

Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/

Ladysunshine95
on 4/22/09 10:18 pm - Clinton, MD

RNY on 02/13/09

MM i got a question for you? I been able to eat yogurt, cheese, but cant handle milk in my protein shakes. I have to admit, i havent went down to the skim milk, but we was on 2% in my house, do you think i'd be able to tolerate the skim better? (i know this all in the middle of someone elses post, but your cheerios with milk, sounds yumspliferous, cause i havent had cereal in months lol) :o)

Preggers and STILL killin em in these streets baby!!!

Star Jones
on 4/22/09 10:30 pm - National Harbor, MD

DS on 11/06/08

Not MM but just saw your post. I know a lot of people can't handle lactose but there are many other options. Soy, rice, almond, lactaid milks just to name a few. I know my friend drinks the green label lactaid, I think it's low sugar or something like that.

~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!

SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!

Ladysunshine95
on 4/22/09 11:27 pm - Clinton, MD

RNY on 02/13/09

Thanks Doll!! I appreciate it!! Love it when you post, your smile is radiant!! Makes me smile even when i dont want too!!

(this lil bee is soo darn cute)

Preggers and STILL killin em in these streets baby!!!

# 1 MACK_MAMA
on 4/22/09 11:24 pm

Hey Lady! It depends. I wasn't able to ever tolerate milk in the protein shakes when I tried mixing them myself - and water was just plain nasty to me in those. I only drink RTD (ready to drink) protein shakes.

Now - early on I DID have problems with 2% and found skim was more tolerable. I can drink 2% or even whole milk these days with no issue - I just don't like the extra calorie load when I could use it eating other things! LOL

be careful on the cereal - read the labels and stay away from too much sugar

I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......

Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/

Ladysunshine95
on 4/22/09 11:29 pm - Clinton, MD

RNY on 02/13/09

Thanks, ima try some soy milk, and move my way up to RTD protein drinks, cause im surely not drinking them, but getting it thru meat and cheese for now, but i will look into those so i can get it quicker!! Appreciate the advice!!

(Gosh i LOOOOVE this bee!!)

Preggers and STILL killin em in these streets baby!!!

TheJuice
on 4/22/09 9:58 pm, edited 4/22/09 9:58 pm - Frozenville, MN

RNY on 04/28/09

Whadddap Ladies.

B - Chocolate Mint Protein Shake
S - Water
L- Vanilla Protein Shake
S- Water
D- 6 oz Baked Chicken ***** and 1 Cup of Mixed Veggies
S- Strawberry Protien Shake

And a healthy dose of NBA Playoff Basketball. GO SIXERS!!

pokerchips
on 4/22/09 10:24 pm

@ Juice "6 oz Baked Chicken *****"
(is that a B or C cup? :)

Change is a Process Not an Event

Star Jones
on 4/22/09 10:28 pm - National Harbor, MD

DS on 11/06/08

Yo yo yo!!!

B- Protien Frappachino
S- Activia yogurt
L- Gorgonzola chicken breast from Trader Joe's yummy!!!
S- RTD choc shake after workout
D- prob PB&J on low carb\
S- cashews

Prob a bike ride tonight with hubby tonite, going to the gym during work to really get it in!

~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!

SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!

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