Tell the truth! What are you doing today?

 Cookie! Now don't you owe me a professional update?  How you gonna graduate from my class with honors and not tell me what you're doing....

I still love Body  but I haven't seen him. That will be on my agenda for spring.

For a second there I thought you said 6 glasses of  water

One protein shake and a grape fruit and nutragrain bar

lunch turkey wrap

dinner - not sure yet


going  to the gym and working  out for an hour

Working on my first  16ozs of water and eating the other 1/2 of a leftover breakfast taco from yesterday morning.   I had a bad day yesterday.....very stressful situations going on and I retreated to my old habits and soothed my nerves with food. 

Today is a new day and I am striving to do better.  Having a can of Vegetable Beef soup for lunch.

what am i doing today??? well i'm trying to clean off my desk in antication of being off tell next week while I go to Vegas and get married..WOOOHOOOO YEAH ME..lol..oh you mean what am i eating today..now you know i dont know that..but i do know i'm going to pick up our rings at the jeweler at lunch..i'm going to pick up some stocking and some low shoes to wear in vegas saturday when we get married..oh but back to what i'm eating today..idk..lol..

Hello Ms. Kittie:

SUPER Congratulations on your upcoming Nuptials!!! I wish You and the Groom ALL the Best, and a home and Life Filled with LOVE, PEACE, JOY and HAPPINESS!


Good to see you on the Board.

Kel!

I was talking about you the other day (calling you white )

Anyway,  ALL of my best to you and Allan!  Keep God first and keep everybody else out! lol.

Much Love.

((((Kellie)))) Congratulations!!!! I hope your wedding day is filled with happiness and love, love, love. A few extra bucks from Vegas wouldn't hurt either LOL!!!

Here's to lifelong health, happiness and love with Allen.

Cheers

*How come they ain't got no champagne smilies on this thang?*

Todays menu : 

B - Secure soy protein
1 cup of 2% milk

S - 1 banana

L-  3 baked chicken wingettes
       spring mix  salad and 3 tbsp of organic light dressing

s- 14 graham crackers
      1 large gala apple

d- leftover baked salmon about 3 ozs
    1/2 cup whipped sweet potatoes
     1/2 cup of canned collards

Exercise done already  -30 mins on treadmill burned 262 cals 
                                            35 minutes on eliptical burned 350 cals
                                            3 sets of  12  hip abduction @ 70 lbs


Drank 40 oz of water so far  -will get  3 more bottles in before day is over