hey you guys....I hurt, need advice.
I'm so sorry you're having this problem! I did use the sublingual Gas-Ex and it seemed to help (along with the walking and sipping).
Good luck!
Steph
Good luck!
Steph
Start: 420 | Day of Surgery: 381 | Current: 223 | Goal: 199 Milestones:
100+ pounds lost
Under 250 pounds (first time in decades)
Weigh less than husband for first time
100+ pounds lost
Under 250 pounds (first time in decades)
Weigh less than husband for first time
Hey Marla....
I have to say the gas pain was the worse the first week after surgery. I really haven't had any problems with gas since then. I walked to get rid of it. Find something to bite when you hurt....and make yourself walk. I know it's painful....but trust me...MOVING AROUND helps the gas move and absorb faster! the more you walk....the less you will have to deal with this on a consistent basis!
It's going to be really hard to get in all the liquids...so don't freak out. just take ONE DAY AT A TIME, and try to get in what you can.
Good Luck girl! Don't forget....walk walk walk..
I have to say the gas pain was the worse the first week after surgery. I really haven't had any problems with gas since then. I walked to get rid of it. Find something to bite when you hurt....and make yourself walk. I know it's painful....but trust me...MOVING AROUND helps the gas move and absorb faster! the more you walk....the less you will have to deal with this on a consistent basis!
It's going to be really hard to get in all the liquids...so don't freak out. just take ONE DAY AT A TIME, and try to get in what you can.
Good Luck girl! Don't forget....walk walk walk..
Rachel Johnson
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