Whatcha Eatin' Today? Wednesday 22MAR17
The weather is beautiful after last night's storm, but the pollen is no joke! Trying to be outside more in spite of it.
B1 protein shake
B2 leftover grilled chicken breast
L lemon pepper tuna pouch
S homemade cheese crisps and salsa
D Headed to the grocery store when I pick up my son from school, so depends on what kinds of yummy proteins I end up with.
I have been finding lots of tasty looking low carb recipes and feeling creative so who knows what's coming outta my kitchen this week.My family doesn't mind being guinea pigs lol.
Water on track. Vitamins done. Walking today.
Late to the party today. It's been a busy morning at work. I have a 2 hour meeting on Wednesday mornings.
B: Chocolate Ricotta Pancake, 1 slice of bacon & SF maple syrup
L: Buffalo Chicken Wrap, hold the wrap and the veggies. Sooo, Buffalo Chicken and a little ranch.
D: Smoked Salmon & Laughing Cow Cheese
S: Beef Jerky & Pork Rinds maybe or my premier protein
VSG: 1/17/17
5'7" HW: 283 SW: 229 CW: 135-140 GW: 145
Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish
LBL/BL w/ Fat Transfer 1/29/18
Hey everyone! Happy Hump Day....seems to be slow going here. That's probably because I am looking forward to the weekend so much . Think we are going to finally go see The Shack on Saturday and out to dinner. Sunday will be my rescue group, TARA's, adoption event at a new PetCo they are opening in Liberty, MO. Whoohoo on hopefully finding some great homes for our doggies and kitties up for adoption. :)
B: Dannon Oikos Triple Zero Mixed berry greek yogurt
S: 1 oz turkey summer sausage, 1 oz mozz string cheese
L: WW Smart Ones - Chicken Santa Fe - pretty tasty actually
D: 1/2 c. spaghetti squash, 1/2 c. spinach and parm marinara, 3 oz. meatballs
S: if needed, 1/3. c light ricotta with a dash of cinnamon and truvia
