B: oatmeal with sliced almonds, cold brew iced coffee
S: crackers
L: 1/2 small chili at wendys, about 1/4 baked potato
D: it's restaurant week - 3 course meal - salad, salmon, panacotta
E: hopefully a walk, but doubtful
L/V working on it
VSG on 04/28/2014
B - crustless quiche
S - string cheese and .5 oz peanut butter
L - 2 oz chicken salad and 5 baby carrots
S - protein bar
D - shrimp ****tail
W - on track
V - taken
E - 10,000+ steps today
