Whatcha Eating Today, Thursday 8/18/16
on 8/18/16 8:15 am - NJ
B- Quest bar and small banana
L- Raw sweet red pepper cut up with one packet of Starkist Tuna Creations (ranch) spread on top.
S- Dannon Light & Fit Greek yogurt- vanilla toasted coconut
D- Roast turkey sub in a tub from Jersey Mike's, no oil, extra vinegar, extra tomatoes, everything else Mike's way.
S- Watermelon
W- on track
E- walking towards my 10,000 steps
V- on track
Next...
Liquids, Liquids, Liquids and even more Liquids!!! (I'm only 9 days post-op) 
BUT I get to start on purees Tuesday so I am happy 
I do like reading about what I get to look forward to though. Have a great day everyone!!!
Age: 38 Height: 5'7" HW: 312 SW: 297.8 GW: 175???
WL: Pre-op: -14.2 M1: -19.2 M2:-16.6 M3: -15 M4: -12.8 M5: -12.6
M6: -11.2 M7: -6.8 M8: -5.8 Total: 114.2 lbs
It honestly does get easier daily! I am still home and haven't returned to work yet though. I am grateful that since I have been home I haven't felt nauseous or vomited. I just try to take it easy and don't try to overdo things! I was so nervous heading up to surgery but the day of I was at peace and it went by quickly. You got this and I am excited for you!!!
Puree day was the happiest day of my life :D
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
on 8/18/16 9:44 am - NJ
For me it was crab legs at Red Lobster on the first day of soft foods!
B - 1/2 carton dannon light and fit greek yogurt - blackberry (yum! possibly my favorite)
MS - rest of yogurt
L - 3oz shrimp with 1/2T ****tail sauce
AS - 0.75oz cheddar cheese
D - 3oz meatloaf with 1oz carrots
8oz fairlife skim milk before bed (to make sure i get enough protein in)
W - doing much better today, fully on track!
V - on track
E - 20minute walking DVD when I get home from work followed by resistance bands, hoping for a 10minute walk after lunch - assuming no more rain and not crazy humid out
