Lemon Mousse- 79 cal, 14g protein, 5g carb per serving
Plan on making this for the hubby while he tries to whitte down his weight. This is pretty sleeve friendly to boot. I will be substituting Splenda for the sugar. Thinking of tossing it in my whip cream maker- pretty sure it will work and save the mixing part. If you make it with Splenda it is 79 calories, 14g protein, 5g carb.
Whisk 2 egg whites, 1/4 cup sugar and a pinch of salt in a heatproof bowl set over a pan of simmering water until the sugar dissolves. Remove the bowl; beat with a mixer until stiff peaks form. Whisk 1 1/2 cups low-fat Greek yogurt, 1 teaspoon lemon zest and 1 tablespoon lemon juice in a separate bowl; fold in the egg whites. Chill 2 hours. Serve with crumbled shortbread cookies.
Read more at: http://www.foodnetwork.com/recipes/food-network-kitchens/lem on-yogurt-mousse-recipe.html?oc=linkback
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
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