Blogging
Its a WONDERFUL idea to blog about your experiences. Being a writer I write and journal sometimes everyday. You can get as detailed as you want and its a benefit for others as well as yourself so see you progress. The good, bad & ugly!
Date each entry, use details that mean something to you & be consistent for the best results. For example, I have a journaling style I adore. I have questions I answer each day (time, date, day, weather, mood, feelings, what made me smile, what made me sad, things I ate, drank, places I went, exercise, little things, big things etc.) Then I use how much ever space to talk about the goings on in my days. Its very helpful with health issues and plotting trends in your weight gain/loss and overall life. The questions I answer help me see where I can improve and what changes I can make in my daily routines.
Give it a try! All best!
Date each entry, use details that mean something to you & be consistent for the best results. For example, I have a journaling style I adore. I have questions I answer each day (time, date, day, weather, mood, feelings, what made me smile, what made me sad, things I ate, drank, places I went, exercise, little things, big things etc.) Then I use how much ever space to talk about the goings on in my days. Its very helpful with health issues and plotting trends in your weight gain/loss and overall life. The questions I answer help me see where I can improve and what changes I can make in my daily routines.
Give it a try! All best!
Kitty Kat - Lap RNY 29th Jan 03 
Blessed Momma to ♥ Kayla & Nora ♥
Sober since 25th Aug 07 www.the-butterfly-chronicles.blogspot.com
Thankful for the easy, grateful for the hard & hopeful for tomorrow. You can use blogger.com/start or you can blog here on OH.
For blogging here you can click on My OH and click on Blog. You can choose your settings giving your blog a name, a description & privacy protection as well. Then click on Write and there you are title your blog and date it and write as you wish. As for blogger I use it for my addiction blog. It allows you to be a little more creative. It gives direction and examples.
All best!
For blogging here you can click on My OH and click on Blog. You can choose your settings giving your blog a name, a description & privacy protection as well. Then click on Write and there you are title your blog and date it and write as you wish. As for blogger I use it for my addiction blog. It allows you to be a little more creative. It gives direction and examples.
All best!
Kitty Kat - Lap RNY 29th Jan 03 Blessed Momma to ♥ Kayla & Nora ♥ Sober since 25th Aug 07 www.the-butterfly-chronicles.blogspot.com Thankful for the easy, grateful for the hard & hopeful for tomorrow.
Good morning Dan! Blogging, as Katt said, IS a good idea. And Katt, I like how you do yours...I may try it that way.
As for where to do it, OH has a blog area right here. Simply look up above & click on My OH, on the new page look to your left & you will see "Blog". You can adjust the settings & decide whether to share it with others or keep it private.
I also discovered by accident that OH has a place to track your eating. Put in what foods you're consuming, what portion, & it will track your calories, protein, fats, carbs.
As for where to do it, OH has a blog area right here. Simply look up above & click on My OH, on the new page look to your left & you will see "Blog". You can adjust the settings & decide whether to share it with others or keep it private.
I also discovered by accident that OH has a place to track your eating. Put in what foods you're consuming, what portion, & it will track your calories, protein, fats, carbs.
Hugs!
Ann
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Tomorrow is our future...yesterday our history...today our surprise & that's why it's called Present! 
Hi there!
I blogged about my WLS experience here on OH and now have a blog at blogspot.com to write about my baking/cooking passion.
It's great stuff...the key is to try to be consistent with your posts.
Good Luck!
I blogged about my WLS experience here on OH and now have a blog at blogspot.com to write about my baking/cooking passion.
It's great stuff...the key is to try to be consistent with your posts.
Good Luck!
Christina 
"Life is not about waiting for the storm to pass - it is about learning how to dance in the rain." - Unknown
"Life may not be the party we hoped for, but while we are here we might as well dance." - Unknown
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