Strict Sabotageless Successful Sisters & The Dude

Yesterday was not my best choice eating day...I had my well planned food.  My lunch was at my office in town and I was at the high school and got stuck out there.  I also forgot I had a lunch meeting with DARS counselor and some coworkers.  I changed my lunch and ate a few potato chips and part of small piece of italian creme cake.  I had chicken salad with no bread to go with it.  The scale was good to me and I was down a lb.  Hope tomorrow it doesn't go up!  I ate cabbage and oriental chicken salad for dinner and some pecans for a snack so didn't go beserk after work.

Today's plan: lots of liquids...don't feel my best...think I have a bladder/uti infection for some odd reason...trying to get in doc appt. if I can today.  Ham lunch meat and leftover layered salad for lunch, oriental chicken salad and cabbage and some pecans for dinner & snack.

What's your plan?

Karla

Good Morning SSSS&D,

 

I hope you get to feeling better Karla.

I did okay yesterday with the exception of three bites of Blue Bell banana pudding ice cream.  But that in itself was a victory because I usually have 3-4 heaping scoops.  I did not get my "plain" water in and we all know that this is the norm for me.  This is one of the things that I am really going to target through the end of this month no matter how much it gags me.  My PS surgeon was so proud of me again on yesterday. I have lost a total of 13 pounds since July 2nd.  
 

Today’s plan:

B-warming up the band with coffee

L-eggs and cheese

D-IDK, my BF is cooking for me

Water-64 ounces

Exercise-walk a minimum of 2 miles

Why plain water?  I know my surgeon says crystal light, lemonade, anything with zero calories and isn't carbonated all count as water.  I live on SF raspberry lemonade cuz I hate plain water.  Awesome job on the 13 lbs.  I'm so glad he was proud of you cuz I know we are too!!

Hey Stephanie!  It's a mental thing for me to try to drink plain water and I really want to drink more plain water just to see if there will be a difference in my weight loss.  I must admit that using crystal light makes it easier but it still will gag me early in the morning.  What's funny is I can down a diet soda in a New York minute, no problems whatsoever. I guess it is the carbonation kick that I enjoy from that.  Thanks again and I am happy to make y'all proud!

morning S4&TD!

karla,  you take care.  I know the uckies are going around.  If you ignore it then it gets much worse. 

Well, the scale binged down .2 again. lord at this rate I might be at goal at Christmas.  BUT if it does I would be thrilled.

Did well, as planned. I am lucky in that I have to eat what I bring to work or I am SOL.  Just no time to get stuff. 

Dinner was open face sandwich thin with ham, turkey, pickle tomato and cheese and it did me in. I have not dumped like that in ages.  I eat that almost every day at lunch, but last night I kicked back.

I am getting in sufficien****er but I really want to push more. Get so busy talking with clients at work, I don't refill.  I also have decided I need to go out and walk. Course maybe THAT'S why it's been raining!

 Karla....I am sorry that you have a UTI !!!  OUCH....hate those darn things !!!  Hope you can get into the doctors office and get some medicine to get you over it.    Good luck on the eating today.   It is too early for me to be planning what I am eating for the day.   Haven't been eating much lately...not sure what is up with that.   My weight has been coming down a little bit.   I need to up everything today and try to get more food in.   Not hungry at all lately though.    I am trying really very hard to make good choices.


Hugs and blessings ~~~ Vivian

OUCH on the UTI - mine stopped being so bad when they told me that splenda irritates it more so I learned to drink plain water and buy pure cranberry juice and mix with water

my eating today is aceptable to me - I had homemade sour dough bread with butter, egg, cheese, saug and a peice of left over porkchop - I did NOT have any of the evil KK on my counter so buttered bread while normally not a great choice for me is all good today LOL

not sure for lunch - steak and pot salad for dinner - I will skip the tator salad but am planning to enjoy the brioled steak

got a small walk in already and will do more latter

Yesterday was another good day.  I already posted on the train about my dessert but I'll repeat it here.  I made a pineapple/coconut protein drink that was awesome.  I used one scoop vanilla protein powder, fresh pineapple (1.5 spears), 4 oz plain yogurt, 1 oz of SF coconut syrup and about an oz of pineapple juice.  I threw some ice in and blended it and froze it.  What wonderful ice cream it made.  I had a chocolate/strawberry one in the freezer too so I took 1/2 of each and made myself a "bowl of ice cream". 

Anyway, weight is back down.  I'm down right about 5 lbs since we started.  Another 5 and these size 6 jeans I'm wearing would fit better, lol!!

Plan for today
Breakfast: double fiber whole wheat english muffin/peanut butter
Lunch: 1/2 turkey sandwich, fruit
Dinner: leftover pork roast, salad and a dab of mashed potatoes/gravy.

I had a great day yesterday.  I stuck to my plan all day - no late night snack attack. 

Today's plan -

Coffee
B - Greek yogurt, blueberries, almonds
L - No noodle zucchini lasagna
S - Coffee
D - We're going to the pizza place again wth friends so DH and I will have a salad and then split an appetizer platter.  It has meatballs, pepperoni, cheese cubes, pepperocinis and garlic toast. 
S - Chocolate Ricotta Mousse

Go out and make it a good day!