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**What did you eat today? - Wednesday**

(deactivated member)
on 4/25/07 5:06 am - PA
Welllllll, today is weird. I think I am having mental issues... but what else is new? Bfast: eggs Snack: SF Vannilla skinny latte Lunch: FRIED shrimp Snack: Jello Dinner: don't know yet Water: great Vitamins: 1/2 in Exercise: nope, maybe later...
LADY D *
on 4/25/07 5:42 am - SUMMERVILLE, SC
YOU'RE DOING FINE SO FAR, MS KATHY ... "FRIED" IS NOT OUR ENEMY (unless that's ALL you eat). OUR BODIES NEED QUALITY OILS & SINCE WE CAN ONLY EAT A FEW SHRIMP AT A TIME, THERE IS ABSOLUTELY NOTHING WRONG WITH HAVING A "FRIED" ITEM NOW & THEN. REMEMBER, FATS DON'T MAKE US FAT AS MUCH AS SUGAR & WHITE CARBS (which turn into sugar in your blood stream) MAKE US FAT. SOUNDS BACKWARDS, BUT IT'S NOT. THE LITTLE DEVILS ARE SUGAR & WHITE CARBS ... THAT IS YOUR MANTRA ... NOOO SUGAR & NOOO WHITE CARBS! WE GET MORE THAN ENOUGH SUGAR IN OUR DIETS NATURALLY ... SUGAR IS IN EVERYTHING EXCEPT MEAT PROTEIN, SO NO NEED TO ADD MORE. YOU'RE DOING ABSOLUTELY FANTASTIC LIMITING YOUR SUGAR & WHITE CARBS! I WISH YOU COULD HAVE GONE TO THE MUSC MEETING WITH ME TODAY ... IT WAS ON WAYS TO STAY FOCUSED LONG-TERM ON OUR GOALS & THE DOCs TALKED ABOUT WAYS TO NOT SABATOGE OURSELVES BY SCREWING UP EVEN MORE WHEN WE SLIP ... WAYS TO MAKE REALISTIC GOALS & SET UP REWARDS WHEN WE REACH THEM ... THINGS THAT HELP US CONTINUE TO SUCCEED, CUES & TRIGGERS ... KEEPING DAIRIES FOR EVERYTHING FROM WEIGHT LOSS, TO FOOD, TO EXERCISE ... TO JOURNALING YOUR TRIGGERS WHEN YOU FALL OFF THE WAGON ... IT WAS VERY INTERESTING. YOU'RE DOING SO MUCH BETTER THAN YOU GIVE YOURSELF CREDIT FOR ... YOUR PROBLEM ISN'T YOUR ACTIONS, IT'S YOUR NEGATIVE ATTITUDE TOWARDS YOURSELF & YOUR EFFORTS. I'M TELLING YOU, GIRL ... YOU'RE DOING SOOOOO MUCH BETTER THAN YOU WERE ... JUST CONTINUE ONE MORE DAY & THAT WILL ROLL INTO THE REST OF YOUR LIFE! I'M PROUD OF YOU! GOD BLESS YOU ... DAWN & NICK
Melissa R.
on 4/25/07 5:44 am - Easley, SC
Breakfast....carb control oatmeal snack..nada lunch....chef salad snack....protein bar now...3 pickle spears.. I could spend the whole afternoon stuffing my face. I don't know what it is!!!! dinner...something with chicken ( salad or italian wraps) water...yeah vits...yes exercise....worked again this morning Melissa
Stephanie R.
on 4/25/07 5:57 am - Greer, SC
You're doing so much better then I am Miss Kathy.... I'm so disgusted and ashamed of myself and my eating habits these last few days.... B: 1/2 cottage cheese w/6 wheat crackers 1/2 cup coffee S: Hand full of pretzels - 1/2 protein bar L: Frozen entree (Lasagna) D: BBQ Pork Chops are planned.. S: Hand full of pretzels Water: On my second bottle (that's almost 34 ozs) Vitamins: Yep.. this morning Exercise: I should be so lucky and motivated...
Susan Larson
on 4/25/07 6:08 am - North Charleston, SC
I'm supposed to be fasting with church but I don't think my body needs that. I fasted on Monday but started eating again on Tuesday. Anyway! Breakfast: CIB with protein Snack: nothing Lunch: tabouleh and hummus pita sandwich and unsweet tea Snack: nothing Dinner: no idea! Water: pretty good so far Vits: 1/2 in Exercise: Working out with the devil's brother, Ronnie (my personal trainer).
SusieQ
on 4/25/07 6:24 am - Goose Creek, SC
I'm trying to do Dawn's liquid protein diet this week and have lost 2 lbs. this week. After a 5 month stall, that is HEAVEN. Breakfast - protein drink (made with water) Snack - protein bar Lunch - protein drink Snack - protein bar Dinner - protein drink Snack - Another protein drink before I go to bed Exercise - going to gym tonight.... vits. - yep water - yep, lots of it.... Good day for me. Tomorrow I am going to go to a modified liquid protein. I'll eat a salad with protein on it for lunch but do the drinks the rest of the day....hopefully the scale will continue to move for me! Susann
special kay
on 4/25/07 8:59 am - Ladson, SC
Here's my menu for today... B~ 1 HB egg, 3 strips of turkey bacon L~ 4 chicken nuggets and side salad from wendy's w/ lite italian D~ Leftovers.. pork roast and 1/2 c. pinto's. S~ Protein hot chocolate Kay
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