Overdo update on progress since December

Sorry I have been absent for awhile. Just have not been getting on computer much lately. Back sliding. Surgery 21 December 2006- High Weight 404, Surgery day weight 402. Current Weight 315 pounds. I feel like I should be losing much more. Slowed down allot in past 3 weeks but my protien intake has been terrible and I have been eating too much carbs. So I am back on the wagon again and hoping for the magic 100 pound mark soon

HEY GF ... I WAS JUST THINKIN' ABOUT YOU THE OTHER DAY WONDERING WHERE YOU WERE ... HEYYYYYY, 89 #s ISN'T ANYTHING TO SLUFF OFF ... THAT IS WONDERFUL ... YOU'LL HIT THE CENTURY MARK IN NO TIME. CONGRATULATIONS! CARBS & SUGARS ARE THE DEMONS FROM HELL WHEN IT COMES TO OUR WEIGHT LOSS ... YOU ARE SO VERY RIGHT - UP YOUR FLUIDS & PROTEINS & I BET YOUR WEIGHT WILL FLY OFF AGAIN! GOD BLESS YOU ... DAWN & NICk