how much water is everybody getting

I would say I am getting around 35 to 40 oz a day I know it should be around 64 but it feels like I am going to bust ,just checking with everybody else?

I get well over 100 oz. of fluids most days. At least half of it is plain water. The rest is decaf coffee (which is now considered non-dehydrating) and tea or Crystal Light. Get in the habit of carrying around a bottle of something with you and when it's empty, fill it up or get another one. It's just a habit, and when you've done it long enough, you won't even have to think about it anymore. When you're upping your calories, make sure it's with nutritious food. When you're taking in so few calories, you need to make every one count. Think of food as gas that you're putting in your" Ferrari" body. It needs Premium and isn't going to win the race if you fill it up with cheap gas. Food and the right amount of it is what helps us lose weight. We all make some choices sometimes that aren't the best, but when I do that for a couple of days in a row, I give myself a kick in the butt and remind myself that I chose this, and I'm so thrilled that I did. I'm not going to get sloppy and eat food that's bad for me. It's just not worth it. Whatever I thought I wanted is gone in a few minutes. It's harder when you get further out, so it's better to not start bad habits early on. At the beginning, you're going to lose something because you're taking in fewer calories than you're burning, no matter what they are. I go back to basics and follow the rules. It really does matter what you put in your mouth if you want to make the most of your rapid weight loss window. You'll always have your tool and you be able to lose, but at a slower rate. You are looking great!! Love, B

wow my body feels like a beetle bug right now lol putting right along ,will try & get more water that is alot of water you drink wow I will strive for it yeaaa !!

Hey Rebecca Yeah, I'm about the same. Now that is strictly water/crystal light intake...about 32oz. I do get about 16oz of milk a day outside that. I have trouble getting more than that too! You aren't alone. ~Elizabeth

yes I know something we will have to work on lol have a good day

Not ENOUGH at all!!! Slap me now, bad me, no more stones!!! I might get around 30-40oz at the most per day, which is just awful, and embarassingly low, but I am giong to work on it....its just TOUGH for me, how bout everyone else? Love you guys!! Deb

miss you hope all is ok out there in movie land lol

It's easier for me because my thyroid condition causes "dry mouth" and I am constantly thirsty, even AS I'm drinking. It's really a pain, but at least it makes me get my fluids in. Love, B

Some days I can get 64 but most days its around 48 oz. I need to do more ...I'm still having problems with constipation. Uggh !

you are doing great for just starting, I got to really work on this .hope you are doing ok hope to see you soon at one of the meetings