70lbs gone
Good morning everyone. Wish I lived closer to Charleston but so sad I do not. I weighed in today at 220 for a total loss since surgery of 70lbs at week 15.
God is good! I even got my protein in and then some...total 75 grams yesterday which is a first for me. So maybe I will lose more now that I can get the protein in.
I sometimes just read the posts and I want to thank you for your ideas and sharing your WLS experiences. They really help.
In Christ,
Joan M
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Kelly...thanks and another praise report today....I am down another three since yesterday!!! 
Protein is the ticket girl! You must think I am losing it telling you the support group at Lex Med is third Wed of month...I was ready to go tonight and my friend said "Joan it is the first Wed not the 3rd!" Duh...
remember I am 56yrs old....those old brain cells can't remember as well as they did when I was 30. HAHA
Hope to see you next month!
In Him,
Joan M
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Yea!!! Nancy that is great!!! Yes, we are losers and losers of the happy kind!!! And what is awesome is that with wisdom from the Lord and obedience to the pouch rules we will continue to be losers.
In Him Who is ABle to do exceediingly, abundantly more than we could ever ask or think...Eph 3:20,
Joan M