Towanna's Right

Towanna is right. I have started doing the 6 small meals, drinking my water, no more carbs except for a few blueberries AND I have lost 5 pounds. I started on Monday morning. Thanks to all of you for your advise, It has obviously helped immensely. I am still on my quest to get back strictly on the program. Along the way I discovered this which to me tastes like a dessert Scoop of cottage cheese 10 blueberries Sprinkle of sweet and low I just mix it all up and it is YUMMY!!! Thanks to everyone Mary

so what did u eat for small meals i have not lost any this week at all but hey my plumbing is notworking either me all stopped up any ideal for that lol I tried easy lax but not helping ?

Hey Becky, A little bit of fruit or juice helps my plumbing. I have also eaten some dry fiber cereal to help with that. My small meals are small amounts of chicken, tuna or cottage cheese. I've had some lettace but I'm really watching the carbs. I was really snacking TOO much and not realizing it. Chips and Fritos are made by the devil!!! Mary

I am so glad to hear that Mary!!! Keep up the good work!! I lost a total of 14 pounds in the first 2 weeks!!! You will be so happy with your results!! I am in a size 14 FIRMLY now. I thought that I would be happy here, however I don't think so... I an 30 lbs away from Goal and looking forward to seeing what size i make it too!! Best, Towana

Thanks, I got on a size 14 skirt this am which made my day. I'm 15 pounds away from my goal, then on to a REDUCTION. The girls are very large and sad and still a double D. Next week is my last week of class, then a break, hopefully I'll get to see yall soon Mary