Pouch Size

Hey ladies....got a question. How mu*****ups, are we suppose to eat? Iwill be 3 months out on the 28th of this month. I don't over do it, but I will say that stays int he backof my mind ALL THE TIME, to the point where somoetimes I think I am crazy See when I eat I will take like 2 small bites then I "rest", then I take 2-3 more and then I am done. I always try to talk or do something when I eat. Conversation helps to slow me down and not eat so much at one time. Kinda like spacing it out, some. BUT, I don't want to stretch out my stomach doing that, ya know? Any advice??? Chell

Hello Chell I think you are doing great and what you are suppose to be doing. The pouch will stretch but keep an eye on portions. That is what I do and I am eat any where from 1/2 cup to a 1 cup depending on the food. In the class we take with the nut says that the pouch should stretch out to hold about 1 cup to 1 1/2 cups in the end. Julie