THANK YOU EVERYBODY
i worked out (30 mins) and ate lunch and a protein drink today so far. it was hard keeping that ham down but i DID IT. thanks so much for everything. i really did need the "tough love". if it hadn't been for you guys i would have gone the whole day and probably not even gotten my water requirement. thanks again.
(deactivated member)
on 7/14/06 5:13 am - PA
on 7/14/06 5:13 am - PA
Hey Sherry-
Did you know that a no sugar added fudgesicle only has 40 calories and 3 grams of protien?
They are my favorite treat right now.
Kathy
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(deactivated member)
on 7/14/06 5:22 am - PA
on 7/14/06 5:22 am - PA
Yeah. They taste like the regular fudgesicles to me. So they may be too sweet. Plus my family loves them too, so I buy them for everyone.
Maybe you should make that Mexican Casserole that Tanya posted for me the last time. YUM!!
Or check this out from the march board:
http://www.obesityhelp.com/forums/03-2006/postdetail/7266.html?vc=0
or
http://www.obesityhelp.com/forums/03-2006/postdetail/7289.html?vc=0
Kathy
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