You won't believe this!!!!

Hello All, You won't believe this but there is something to be said about eating 6 small meals a day. I had been going through a slight stall- about a month long- where I had not lost any weight, as a matter of fact I gained (due to some female issues). While reading, I kept coming across stories where people talked about 6 small meals, and how keeping your metabolism "busy" aids in weight loss. Well I'll tell you what, there is TRUTH in that statement!! On Sunday I was 204 pounds, today I weighed in @ 197!!!!! A challenge: If you are experiencing a stall in your weight loss, try 6 small meals, along with your water, for a week and see the difference!!! Best Wishes, Towana- 7 pounds lighter today!!!!!

You go girl!! Congrats on breaking the stall. I have not hit one, YET. But when I do I will keep that in mind. Thanks Julie

Wow!!! What did you eat? I've been stalled, and having a problem eating. Hugs, Mary

Hey Mary- you look GREAT by the way, I loosely followed ATkins- no bread, pasta, rice or fruit, protein first, cheese, eggs, green leafy veggies, tomatoes, cucumbers, and other veggies as I craved them! I'm telling you this 6 small meals a day is a WONDERFUL stall breaker. I chose Atkins because of the ease- between my crazy schedule I have no time to cook or PRE pare!!!

Thanks, You look gorgeous, Kelly and I were talking about we wouldn't have recognized you. I've started school again, Economics, then business statistics, pray for me. Hope to see you soon Mary

I DO BELIEVE IT!!!! I'm a witness too! I'd been in a stall for 3 weeks, but when I increased my meals it broke with a 7 lb loss also. So here's to the small meals BTW, you're in Onederland!!! CONGRATULATIONS Towana!!! 107 lbs Girlfriend you keep me inspired. I've updated you on the weight loss list Tonya

Thanks Tonya!! You have done a GREAT job with keeping up with this board!!! Between you and Dawn you both are AWESOME!!!!! This morning I am down 8.2 pounds since Sunday- so Until i reach goal- 6 small meals it is for me!!!! Towana