What's on your Menu today (Wednesday) RNYers?
So much love in that picture! So sorry for your loss.
Lap band: 2006. Revision to RNY 9/23/2016
8/2/17: Goal Reached: 135lbs. & 115lbs lost (5'3")
Pre-op: 250, SW 242, CW 125, GW 135
Pre-op: 9lb M1: 20lb M2: 11.5lb M3: 11.9 M4: 13.4 M5: 10.8 M6: 10.2 M7: 8.1 M8: 8.4 M9: 6.5 M10: 5.7 M11: 3.5 M12: 4.3
Sorry for your loss Liz.
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
Good morning menu friends!
My morning is going well so far. Just waiting for the shuttle to get to work.
Qotd: we do not have one. My work offers workshops in conjunction with the Red Cross to put one together. It's subsidized and costs $25 for $75 worth of supplies. I signed up once but then wasn't able to make it but I probably should do it.
Menu
B: protein shake
L: going to a Greek restaurant with some co-workers from another department I used to work in. One of our retirees is coming too. I'm looking forward to it. Will probably have pork or chicken souvlaki and maybe some geek salad but I doubt I will have room
D: Ham and veggies
Exercise- Going to try to get my steps in today but it will be challenging. My workout is later so I may switch it to a cardio workout so that I get more steps in and do Lower Fix tomorrow. We will see where I'm at with steps when I get home.
I got back down to 219.4 after up and down movement on the scale for the last week and a half. Hoping that's the end of my stall.
Going to see a house tomorrow night. Price is okay and location is perfect. Wish us luck!
Have a great day everyone.
RNY Jan 12, 2017 Lost 137 lbs but regained 60.
77 lbs lost and counting!
Losing the regain! I got this!
Kelsey 
