What's on your Menu today (Wednesday) RNYers?
Good morning everyone!
It's shaping up to be a good week at work so that's always a nice boost to the mood. It also helps that I fell asleep before dark yesterday so I was up before my alarm and I'm feeling rested. Can't say I've felt too well rested lately.
QOTD This is something we talk about all the time and have yet to properly folow through on. We have some things prepared but certainly not everything we should have.
6 months post op
B- coffee w/ 1/2 premier chocolate
L- leftover steak from last nights dinner
D- depends what he finds in the freezer
S- slice turkey, remaining premier in coffees
Have a great day guys!!
RNY - Nov 21st 2016
HW 386 SW 309.8 CW 174.1
M1: 17 M2: 17.2 M3: 12.6 M4: 18.8 M5: 14.4 M6: 18.4 M7: 13.5 M8: 13.1 M9: 7.8
Christine
I am relying on coffee to get me through the day today! After a long day, MIL passed away yesterday at the age of 97 (picture with DH below). Didn't get to bed until midnight (up at 5:30 am this morning).
QOTD: Nope - no disaster kit. We do have fire extinguishers and have fire ladders in the rooms upstairs.
B: eggbeaters and cottage cheese
L: tuna salad, pickles and cottage cheese
D: ? Don't know where we will be
S: cheese sticks
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
hugs
Kelsey 
