What's on your Menu today (Wednesday) RNYers?
Hello menu people! Well my day has started off blah! My train I take to work is 35 minutes delayed! UGH!! I am fasting for blood work today and OMG I am dying not having a coffee yet!! Its going to be a long day!
QOTD: Do you have an emergency disaster kit for your home? We don't and its one of those things I always say I am going to buy or make my own and I never do, I should really get on that!!
3.6 yrs post op RNY / 127.2 lbs / maintenance food
B: decaf coffee (and lots of it after blood work) with Vanilla premier protein
L: 1 chicken sausage
S; 2 baby bel
D: 1 chicken sausage
TOTALS: 741 calories, 81 protein, 41 carbs
V: Patches are on
L: I average 120 ounces of liquids daily
E: 5km run after work, cutting grass tonight and take the dogs out for a run after dinner
Have a great day all! Be fabulous 
PHOTO FRIDAY = Open topic!! 
Daisy 
5'5" HW: 290 SW: 254 CW: 120
Nov 15, 2013: RNY - Toronto Western Hospital, Nov 2, 2017: Gallbladder removal & hernia repair
Sept 7, 2023: three +1 hernia's repaired in bowel
10+ years post op, living & loving life! 
Morniig DD2! Sorry about your blah day and the stupid train.
QOTD: What woud be included in an emergency disaster kit? I'm pretty sure I have plenty of anything I'd need, but I've never put together an actual kit.
A few years ago I saw a newspaper article about the "10 Things You Need if Disaster Strikes." It was a list of 10 phone apps. I thought it was hysterical. It we have an actual disaster, I'm not counting on cell service, or having a charged battery for very long if I did.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
maybe the article should have specified - 1stworld disaster strike kit.
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
True. Unless....Maybe the earthquake causes a fault line that reaches to the surface and the resulting gas release is full of some sort of microbiotic spore that attaches to peoples brain cells and causes their corpses to reanimate. So probably any disaster kit should include zombie apocalypse gear. Plus if disaster does strike, what would take you mind off of it better than playing with a crossbow and machete.
Sorry...I saw zombie and got excited. I now return you to your everyday geek free menu post.
HW: 332
SW: TBD
CW: 306.7
GW: 175
MFP Username: Jakosaurus82
Good morning! Sorry about your crappy commute. You know I can relate! My commute was lovely but only because I left the house at 5:20am. I don't think I will be home before 7pm. Too tired for this...jet lag. Ugh.
QOTD: Ha. I am literally in charge of safety and security for 6 schools and thousands of students and staff. In a week, I spend more hours thinking about fires, gunmen, bombs, boiler explosions, etc. than the average person thinks about in a lifetime. And, of course the answer is...no--nothing at home. Just like doctors who never take care of their own health, I guess ;)
The lack of certainty in my job situation is really getting to me now that I am back from vacation. I could be doing a lot worse with eating I guess, but I sure could be doing a lot better, too. And today I will be hosting "office hours" from 7:30am - 3pm that include a box of 50 munchkins, and then another meeting back at the office from 3:30pm - 5:30pm that I am bringing macarons from France to! So... wish me luck against the treat monster, today, people!
22 months post op / 116lbs today / maintenance diet
B: Fit Frappe Mocha Protein Coffee & Whisp Cheese Crisps
S: Greek Cherry Yogurt
L: Buffalo Chicken Pinwheels
S: Roast Beef & a macaron!
D: Might skip it and go straight to bed? I am tired already!
Vitamins: Patches on
Exercise: nope, but I might try the elliptical again tomorrow and test the achilles?
