What's on your Thursday Menu, RNYers?

JB- Job Smob! I say quit and become a travel writer! Then you and Grim can travel the world and write about all the meat you find along to way. :) Hope everything turns out awesome for either way.

Happy Thursday. I have been exhausted this week. Definitely went back to work too soon after my hernia repair last week but am feeling better today. Work has been crazy busy but is slowing down and I am catching up paper work today.

No new RH episodes. I tossed the SF puddings I had left and although I still have had the no sugar added ice cream in the evening I actually measured out the portion and found it was not the same as I have been serving myself. LOL As Grim always says, eyes measure wrong almost every time...use real measuring or you will over eat. Tracking in MFP so when I meet with my doc next week I have my log up to date and ready to ask questions.

Menu: B: My homemade Greek yogurt with granola and a small banana; L: Freezer treat Beef Cabbage Soup; D: Shrimp ****tail with pico de gallo; S: Crunchy Oat N' Honey Bar; ES: Roast beef slices; Totals: Carbs 112; Protein 93; Fat 30; Calories 893

Accountability: Weight back down to 125 this morning, feeling less swollen from surgery; Still smoke free.

EDIT: QOTD: Starbucks. Always Starbucks. Venti Pike's Place with Cream is my jamz.

Still smoke free!!! So happy to hear that!

Doing great E! I'm proud of you!

Oh that I could quit and travel and eat yummy meats of the world. Ah, the dream! But if this position works out I might actually make enough that I may someday be able to retire, so that's kind of awesome, right?

Hubby and I are happy that he retired when they bought him out. We've sure had fun taking off at the drop of a hat and going different places.

Good morning everyone from sunny Portland. Another 80+ degree day today, and I am in vitamin D heaven. Uh oh, JB. Does this mean I will be hiding in the bathroom to drink coffee so as not to tempt you? I'll do it, I swear!

I did the promised vertical hike yesterday. I didn't count the stairs, but well over 200 and an elevation gain of about 1000 feet. It was a killer, but felt great when I was done. I'm going back this morning to do it again, and will keep going bac****il I can run up them easily. I am feeling it in my gluts today, though.

QOTD: I am a PNW girl, so a love of Starbucks is legally required. I also love another local coffee roaster called Stumptown. They have a roast called Hairbender, and believe me, it is appropriately named. I love super strong coffee, and I drink it black (don't put any crap in my drug of choice. Except Baily's. You can put Baily's in it).

2-1/2 years post op.

B: Egg Beaters, ham and mozzarella omelette

S: Light & Fit Greek Yogurt

L: 2 chicken legs with Ngong's sauce

S: 3 oz turkey ham

D: 4 oz chicken thigh, 1/2 cup peas and asparagus

S: Light & Fit Greek Yogurt

Totals: calories 798, carbs 34, protein 94

Have an amazing day!

Great job!!

I had my 4 back to back dr's appointments and most were to get my body in good enough working shape so that I can go to Paris and: 1.) walk 2.) eat & drink good **** I WILL be having coffee, dammit.

Hello Everyone,

QOTD: I used to like Dunkin Donuts... and still do BUT, since surgery I'm more in the mood for stronger flavors so I like starbucks better as well.

B: Decaf and protein hot chocolate

L: left over salsa crack chicken

D: Sirloin Steak, Broccoli

S: Pork Chop

Calories 688, protein 107, carbs 22, fat 18

Hello everyone,

Beautiful day in CT!

JB, I'm so happy that things are looking good for you at work! I hope all your dr. appointments go well and that you get some help for the achilles. Maybe your doc will give you a support brace.

QOTD: NO STARBUCKS!!!! LOL! I hate that stuff but there are plenty of people that swear buy it....way to strong for me. I think McDonald's coffee tastes like water. I am a die hard Dunkin fan! I buy one small iced coffee a day and I love their iced green tea.

B: 2 eggs, turkey breakfast sausage, 1/2 slice of cheese

L: 2 1/2oz turkey breast, 1/2oz grilled tofu

S: 2 1/2oz chicken breast

D: 3oz grilled pork tenderloin, 1/2 serving ricotta bake with greek yogurt added for extra protein, 2 fork fulls of broccoli rabe

S: plain chobani plain greek yogurt

Cals:685, Carbs:12, Protein:93

Have a great evening everybody!