What's on your Thursday Menu, RNYers?
First that picture made me laugh....
Second I had this revelation last night- kind of a smack yourself in the head- are you an idiot? revelation. So the kid personal trainer, had me do a food diary for a week. But he told me he wanted me to do it on paper. And then to also write down how I was feeling. So I did it in two columns one I did what I planned for the day and I still put it in my fitness pal and wrote the totals and then in the other column was sort of the running diary of what I eat, what times, and what I was thinking or feeling.
It was a really interesting experiment. And the last night I did it before I was going to see him the next day --I wrote on this piece of paper 10 lessons that I learned. In there I wrote I am nauseous a lot. And I also noticed that I get that stuck feeling in my throat or burning in my throat a lot. I was also complaining of a lot of hungry days.
So that being said the revelation I had was nauseous? hunger? is your GERD. And JB listening to you it's part of what made me realize. I like to think I don't have an acid problem and I thought it would go away when my hernia was repaired, it did get better but it didn't go away. I have an acid problem. So I took my PPI yesterday. I hesitate to go to the Bariatric office over it as I know they will go right to an endoscopy....
B: coffee latte, turkey sausage
S: HB egg on Wasa cracker
L: tuna on low carb wrap carrots
S: Greek yogurt blueberries
D: steak, green beans
My nephew's wedding is tomorrow on the Jersey shore, I have an awesome dress. Pics will follow :) Determined not to regain the weight I lost last week...
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Uugh about your achilles. I would recommend seeing a doctor about it, for sure. They can help you make sure it heals properly. You won't need surgery, most likely, but maybe a brace of some sort will help. Definitely get it checked out, because if it heals wrong and you strain it later on you run the risk of a more serious injury. After everything I've seen my hubby go through, it's definitely better safe than sorry.
I'll be back later to post, just had to respond to this when I first read it. I hope you feel better soon.
Age: 44 | Height: 5' 3" | Starting January 2015: 291 | RNY 8/4/15 with Dr. Arthur Carlin| Goal: 150
Listen to advice and accept discipline, and at the end you will be counted among the wise. ~Proverbs 19:20
on 4/27/17 5:15 am
Glad the medicine is working JB. It sucks to have that feeling.
Question of the day. I want to be friends with the girls in Sex in the City. I actually want to be Samantha Jones. She is my favorite character.
B:Hard boiled egg coffee and lots of it.
L:Burger no bun
D:Pulled pork I am making that for a pot luck dinner tonight. I am going to eat before I go. There will be a ton of food there. I don't want to overindulge
It is supposed to get warm and sunny today and through the weekend. Thank goodness. I feel so much better when the sun is shining.
Have a great day.
