What's on your (PHOTO) Friday Menu, RNYers?
on 4/21/17 3:04 am, edited 4/21/17 3:18 am
Happy Photo Friday! Post 'em if you have 'em!
Mine are of the school renovation project I have been overseeing this week. I am so excited for the kids and staff to see it on Monday :)
Before:
After:
QOTD: What car do you drive? I have a Red Kia Sportage SUV...and that poor girl already has 75,000 miles on her, in just over 2 years! I also treat her like a trash can because I am always on the road. I want to spend some time this weekend getting her all cleaned out and taken to a professional car wash. Wednesday she gets an overdue oil change, too :)
Off to the surgeon this morning to get my new GERD investigated...
21 months post op / 118lbs today / maintenance diet
B: Fit Frappe Mocha Protein Coffee
S: Babybel Cheese & HB Egg
L: Greek Yogurt
D: Salad with Rosemary Balsamic Chicken, walnuts & dried cranberries
Vitamins: Patches( D3, Multi & Iron) Oral (2 Ferrous Iron)
Exercise: none
Have a great day everyone!
Happy Fri-yay!
Love the hits of colour JB!
I am heading to the farm again this weekend. Last push for baby shower. We're rediculous. My pics are of a couple of projects we've done so far...
qotd: I drive a Ford Focus. I think it's a 2012. We bought it new, it's paid off, and I plan on driving it into the ground. We have no car payments right now, but we might get a new SUV type in the next year. For a while we had two car payments which kinda sucked.
Menu:
B: premiere protein shake
L: 2.5 oz of taco meat with 1/2 oz cheese
S: a few slices of hot genoa salami with Brie. (Haven't weighed them yet)
D: tbd
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RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
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RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
Super cute and im sure all the effort will be greatly appreciated!! We'll have to see pictures of the actual event!
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RNY: 8/30/2016, Consult Wt: 263 lbs, Surgery Wt: 243 lbs, Current Wt: (3/8/17) 166 lbs, Goal Wt: 150 lbs
M1: -26 lbs, M2: -10 lbs, M3: -9 lbs, M4: -16 Lbs, M5: -12 lbs, M6: -4 lbs,
This stuff looks great!
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Kelsey
Banded: 9/14/06
Band Removal: 3/15/17
Revision to RNY: 6/21/17!!!
I'd be unstoppable if not for law enforcement & physics
Very cute! Great Job!!
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets