What's on your Monday Menu, RNYers?
We are so on the same journey! When the vets told us it would be hard to get those last pounds off, they weren't kidding!!
Maybe we need to start a 1-year out challenge! LOL
Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)
RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs
#AMEN I'm in!
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Good morning all! Feeling pretty zenned out this morning after my weekend yoga marathon (five classes!). Today is our anniversary, but we're both working tonight - boo! If DH gets out of bed any time soon, we can go for an anniversary breakfast, though (just coffee for me - I already had breakfast!)
QOTD: I rarely have trouble sleeping (i did years ago, but I was a smoker then, so maybe it was that??). I have NPR/BBC on my bedside radio constantly (it's NPR during the day but switches over to the BBC from midnight to 6:00 a.m.). I turn the volume down really low before I fall asleep (and back up again in the morning), so if I do have trouble falling asleep - or wake up in the middle of the night and can't get back to sleep, I just listen to the news on the BBC...
22 months out (maintenance)
B: homemade Greek yogurt, fresh raspberries
S: coffee with half & half, SF protein shake (kefir, unsweetened cashew milk, vanilla flavoring, Fuzzy Navel protein powder)
L: 1/2 chicken salad wrap, orange
D: 1/2 chicken salad wrap, 1 C asparagus soup
working the 4-8 shift again this evening at the library, so may take a protein bar with me (since I have to eat my regular dinner at like 3:30!!). I'll still be fine calorie-wise, though.
RNY 06/03/15 by Michael Garren (Madison, WI)
HW: 373 SW: 316 GW: 150 LW: 138 CW: 163
Monday! I was supposed to finish a couple reports at home this weekend and didn't. So... I'm walking into work this morning a bit behind and am a little frazzled already this morning. I did have a fun weekend, Easter egg hunting in the snow with my littles. So it was worth it to postpone the work from home. I also had a 2hr walk on Saturday without kids (although I love walking with them I can go much further, much faster without them) which was super nice.
When I can't sleep I usually just toss and turn. If I hope on my phone and Netflix I ended up getting even less rest because I get engaged and even more awake. Most of the time when I can't sleep stress is involved. Sometimes I'll just give up and get up super early and fold cloths or do other quite chores.
B: Protien Smoothly-Chocolate Unjury+ PB2+ Kale+ Fairlife Milk
L: Chicken+Avacado (I'm in love with avacado at this moment)
S: Grapefruit Fuzzy Navel Protien
D: TBD based on what DH makes for dinner. Last night I made zoodle spaghetti for the family. DH and I have decided not to buy pasta anymore and are a little inlove with our zoodle maker. We are moving away from carbs at dinner time :) so some of whatever protein and veggies he makes tonight.
