Need help with weight gain, 16 years post op Open RNH

Hello Kathy,

I wanted to thank you for this response that also answered allot of questions that I had. I also have had enough, I had my surgery in 04/2011lost 200lbs but have regained 56lbs. I truly feel every once of it and feel uncomfortable. I will start tracking again and walking. I believe the lack of excercise and snacks have been the major cause of my we it gain. Thank you again. Marilyn 101

You are welcome and not that it will happen but it took me a year of starts and stops before it clicked. If for some reason you mess up make a note of what and why and eliminate that red flag. Then keep trying, it will click. I made several changes from my failed starts and believe in my head and heart that is why I am back on track and kicking butt again. PM me any time

Thank you Kathy, I will definitely read your info, I appreciate the help!

Let's stay in touch

i thought i had replied to this but i don't see it.... so i'll try again. I would appreciate that list! I also took a look at your thread, looks like you have came a long way.

Hi

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