What's on your Wednesday Menu, RNYers?
Happy anniversary!
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
Good morning all -
Working days today and tomorrow and then I have the long weekend off. I really live my short weeks :)
QOTD: I'm very laid back when I'm not at work. At work I have to keep busy all the time or my days / nights drag on forever. Unfortunately I am a people pleaser and I am trying to work on that. I am also trying to learn to put myself first sometimes. I have always put everyone before myself.
Menu:
Breakfast - Protein shake
Lunch - chicken mushroom stir fry
Dinner - tuna pouch
Snack - 1/2 cottage cheese
Calories - 474, Protein - 73, Carbs - 20
Have a great day everyone!!
Tammy
HW: (9/28/16) 369.8 / SW: (3/13/17) 285 / CW: 162.8
Pre-op loss (6 1/2 Months) - 84.8 pounds
M1 - 17.2, M2 - 17.2, M3 - 13.4, M4 - 15.4, M5 - 13.8, M6 - 13.6, M7 - 10.8, M8 - 9.6, M9 - 5.0, M10 - 2.4, M11 - 3.8
Morning!
Well, for those following along my work saga. The employee didn't come in again, but rather emailed a copy of a drs note indicating the need for 6 weeks medical leave....so.... she won't be dismissed anytime soon...
qotd: although the past week would suggest otherwise, I am a pretty laid back person. I try to make a list of things to accomplish, but definitely pretty relaxed about most things.
Menu: things have been crazy at work the past couple of days, and I haven't been eating...yesterday ended up being two protein shakes and lettuce cups for dinner...and definitely not enough water. I need to make a point of it.
B: protein shake
L: leftover turkey taco skillet I made last night.
D: Italian sausage with fried peppers and mushrooms
S: 1/3 cup cottage cheese with raspberries.
S2: some of lunch I didn't eat yesterday, diced chicken with avocado and lime juice and tomato.
Take care everyone!
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
Oh my! So did she know she was getting dismissed??? That really stinks and puts everything on hold until the 6 weeks are up (which with those type of things, in my experience, have dragged on for much MUCH longer).
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
