What's on Your Wednesday Menu, RNYers?

Do you have a link to this?

Portable Scale

That's the one I bought, but there are so many. I like this one because the cover comes off and you can use it as a "plate" to keep your food from making a huge mess. It comes with a cover and is about the size of a cell phone. Looks like the price went up to $14 now, but still a good deal.

I weigh/measure my food unless I'm somewhere (like in a restaurant) that makes it impractical. In those cases I try to make good choices and I ask the server to ask the kitchen what the serving size is. That way I can judge how much I should be eating. The servers have always been happy to help.

I weigh and measure everything. I know me, and I know that while I will under estimate some things, it is much more likely that I will play head games with myself and under estimate.

I mean over estimate. Oops.

Good morning! Well, my semi-clean eating and return to exercise landed me a 0.2 lb. weight loss this morning... I guess its a start. I decided to do a quick workout at home last night instead of driving to the pool (traffic was horrible). I decided to do the Jillian Michael's 6 week to 6 pack DVD. OMG am I sore this morning!! I totally thought I had a stronger core, I was so wrong! Anyway, I think I'll just do an easy bike ride on my trainer tonight.

Time since surgery: 16+ months

B: Coffee with cream and Jimmy Dean Chicken Biscuit

S: Protein Coffee

L: 3 oz leftover taco meat, 1/2 oz shredded cheese and 1/2 a low carb tortilla

S: Blueberry Nut Mix

D: Spicy Black Bean Burger with kraft single on a bagel thin

S: Cream of wheat with a teaspoon of Nutella :)

W/V: Started

E: 1 hr bike ride

Totals: Calories 1324, Protein 81, Carbs 115, Fat 67

Is it the good kinda sore?

Yes, it is the good kind of sore but since its my mid section it hurts everytime I try to stand up or sit down. I guess I should consider it a great reminder of last night's workout ;)

I know it's a little strange, but I like the "good" kinda sore. It shows I am engaging some new muscle. I may need to try this DVD you speak of :)

Stealth posting! Good job

The Halloween candy needs to LEAVE MY HOUSE!! I wanted to throw it out this morning, but I know the boys enjoy their 1 piece each a night. ugh I am not even a big candy person, but man I've got some crazy hormones going on right now......excuses excuses....

(almost) 7 months since surgery

B: 3/4c 1% milk (ran out of fairlife), 1 sccop Syntrax milk chocolate

L: 1c romaine, 2oz canned tuna, 1/4c low fat cottage cheese

S: 2 Baybel light cheese

D: 1c romaine, 1oz RF cheese, 1oz turkey kilbasa, 1 tbsp light ranch dressing

S: Dannon L&F greek yogurt

Totals: Cals: 658 Protein: 85 Carbs: 33 Fat: 22