What's On Your Tuesday Menu, RNYers?

Good Morning!  This is quick because I have a payor meeting in like 5 minutes.  Stupid work.

Time since surgery:  14 months

B:  coffee and leftover cheesy zucchini squares.  These are like crustless quiche, but not really.  Whatever they are, they're good.

S:  Click Mocha!

L:  Buffalo chicken salad won 34 degree crackers, Cabot cheese snack and celery sticks w/a wedge of Laughing Cow

D:  It's Meet the Teacher night at my son's school, so I lieu of the BK or McD's they boys are sure to pick up, I'm having my black bean burger topped with a slice of cheddar and an over easy egg.

TOTALS:  Cals:  819  Protein:  76  Carbs:  55  Fat:  37

This seems a little low, so I might add a snacky-snack in here somewhere. Have a great day!

UGH work....always getting in the way of important life stuff!! 

5 Months 2 weeks since surgery

B: 3/4c Fairlife skim milk, 1 scoop syntrax milk chocolate

S: Dannon L&F Greek yogurt, blueberry (not a fan of this flavor, I have been pawning it off on the 2 year old lol)

L: Homemade Low carb cheeseburger soup

S: 2 Baybel light cheese

D: Homemade Spaghetti squash carbonara

Totals: Cals: 697  Protein: 79  Carbs: 22 Fat: 32

I am sure there will be a before bed snack, as usual, but I have no idea what.  Always something protein forward though :)

Your menus always sound so appetizing!  You don't ever seem to get in a rut!

And, blueberry yogurt is not my fave either...

I am ALWAYS making new recipes for dinner!!  I love cooking and finding new things to make!  My snacks are always pretty much the same though, but I am ok with that for now :)

I hardly ever repeat the same recipe in a two week time frame, unless it was really good and I want it again! lol

Do you have a recipe for the homemade low carb cheeseburger soup?  It sounds delicious!

This work stuff is killing me!  So much to do, so little time.  Meeting in 10 min. so I have to be quick too.  I guess work getting in the way of life is the theme of the day.

Time since surgery: 14+ months

B: Coffee with cream

S: Premier Protein Bar (high in cal but also high in protein)

L: Gilbert's Chiptotle Chicken Sausage

S: Iced Coffee

D: Country style ribs

W/V: Started

E: Swim and bike

EEKK.. 5 Days until Ironman Augusta 70.3!!

Good Morning!  This is quick because I have a payor meeting in like 5 minutes.  Stupid work.

Time since surgery:  14 months

B:  coffee and leftover cheesy zucchini squares.  These are like crustless quiche, but not really.  Whatever they are, they're good.

S:  Click Mocha!

L:  Buffalo chicken salad on 34 degree crackers, Cabot cheese snack and celery sticks w/a wedge of Laughing Cow

D:  It's Meet the Teacher night at my son's school, so I lieu of the BK or McD's the boys are sure to pick up, I'm having my black bean burger topped with a slice of cheddar and an over easy egg.

TOTALS:  Cals:  819  Protein:  76  Carbs:  55  Fat:  37

This seems a little low, so I might add a snacky-snack in here somewhere. Have a great day!

Oops something went wrong!

I was just editing a spelling mistake and it ate Karen's post.  WHy does that always happen to me?!?

Good Morning! Nothing too exciting on deck for today here other than prepping to travel to seem some of my remote employees tomorrow (about a 2 1/2 hour drive that I am making with my boss-so that'll be 5+ hours in a car with my boos tomorrow so luckily we chat real well!) 

Here is what I have for today:

Time since surgery: 1 year + 1 month

B: SF latte, egg beaters with spinach and cheese, fruit (apple slices, dried figs, and grapes)

S:Thin addictives and a laughing cow cheese wedge 

L: Copy cat panera strawberry poppyseed salad, carrot sticks, string cheese and blueberry ricotta bake

S: L&F Greek yogurt and a SF iced latte made with Fairlife milk

D: Sweet and spicy tuna packet, flat out bread and a teeny bit of the black bean avocado brownies I made

S: No sugar added outshine bar

E: 1 hour cardio

V/W: On track

Totals: Cals:1239 Protein:107 Carbs:149 Fat:26

Have a great one!