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I had my surgery Nov 27 and am now less than 5 lbs from my goal weight. I missed my appointment at the clinic due to bad weather in Feb and not going in until the end of May. I'm still losing and while I know lots of people go below goal weight (and my goal still has me at slightly overweight but lower than I have been since grade 9 ) how does the body know when stop dropping or at least slow down.
Good morning everyone. This is a drive-by posting. DH and I are going to a fundraiser, so I am not sure what the food will be today. No exercise, because I have to get prettified, lol.
Have a great day everyone.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Hi there,
Just looked up Pregvit in here and came upon this thread. Did any of you end up taking it and if so how has it worked for you? Did your bloodwork turn out ok?
Thanks :)
RNY: 10/17 
HW:385 SW:355 CW:192 GW:155 
Take lots of pics at the lamb farm ;)
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning Ginny and Protein Pals. I still have to send the emails, but the drafts are almost done.
You are such an inspiration Ginny, you make me smile. I think yoga is a good fit for you to add to your gym repertoire. I started yoga to help with my back and found that the breathing and slow movement helped with quieting my mind and with stretching out these old bones.
Today I have a doctor's appointment and I am a little worried about the roads and driving if the freezing rain gets worse.
No plans tonight, so maybe watching the idiot box with a cozy fire.
The eats today at 4 years 8 months are:
B. Rivers of decaf
L. Craving for scrambled eggs and cheese
D. I have leftover Thai soup that I have to finish
S. Hot cocoa before bed.
Have a great weekend everyone.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning :)
It's a very drizzly day out there. Not sure what we will do today. I think we are on the upswing finally. This weekend we might go visit family... See the lambs at the farm ;)
Post-op four years.
Breakfast - protein bar
Snack - bacon and eggs
Lunch - something light -- maybe an apple and PB
Snack - Greek yogurt and banana
Dinner - unknown
Snack - pudding
Lots and lots and lots of water.
Good morning Protein Pals. I hope everyone has a great Friday and gets to do whatever they want this weekend. CC I hope you were able to get your emails written, I'm sure they would have turned out eloquently! I think I am going to try a Yoga class at the gym tomorrow. I don't typically go to the gym on the weekend and I think that might just be a good change up.
Made it to the gym this morning and did a great leg work out - at least I think it was great, my legs were shaking on my drive to work.
B - PP chocolate
S - egg salad on 35 calorie bread (switched breakfast and snack so I could have coffee this morning first thing)
L - chicken cordon swiss, 2 mini cukes
S - beef stick and cheese, raspberries
D - Farmboy Meat Balls
Have a super day
Over 100 lbs lost! and 13 lbs below goal weight!
Love your Karma philosophy. I don't need to win the lottery, I just need the world to be a little kinder to each other. Hope you are feeling better.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
I have bottles you could have, I never took to any of the flavoured syrups. I have mocha, French vanilla and peanut butter. I got them at Winners/Homesense in Toronto in late January.
Good morning! I just made it in time - late to the party as I forgot I had to go out on a site visit this morning - we are replacing some roofs (rooves?? LOL) on a few facilities. Anyway I did make it to the gym this morning and did my cycling. I'm going to give my workout routine some thought over the weekend to try and switch it up next wee. I think my body is just used to doing what I've been doing.
QOTD - Nope not even a little bit.
B - egg salad on 35 calorie bread
S - 3 slices of salami, slice of cheese pickles
L - little bit of leftover stew (not likely enough) and two mini cukes
S - beef stick and harvati
D - chicken cordon swiss, garden salad.
Have a great afternoon!!
Over 100 lbs lost! and 13 lbs below goal weight!
Freewheeler · 0 replies · 391 views
